Smothered Pork Chops with Mushroom Gravy

• Meat

  • 4 Pork chops

• Produce

  • 1 Bay leaf
  • 3 Garlic cloves
  • 10 oz Mushrooms
  • 1 Onion, medium thin
  • 1/2 tsp Oregano, dried
  • 1 tbsp Parsley, fresh
  • 1 tsp Thyme, fresh

• Canned Goods

  • 1 3/4 cups Chicken broth, low-sodium

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1/4 cup Flour
  • 1/2 tsp Kosher salt

• Oils & Vinegars

  • 3 tbsp Olive oil

Found on theyummylife.com

Description

Ingredients

• 3 tablespoons olive oil, divided
• 4-6 pork chops, 1/2 to 3/4 thick
• 1/2 teaspoon black pepper
• 1/2 teaspoon kosher salt
• 1 medium onion, halved & sliced thin
• 10 oz mushrooms, sliced (approx. 4 cups sliced)
• 1/4 cup flour
• 1/2 teaspoon dried oregano
• 3 garlic cloves, minced
• 1-3/4 cups (one 14-oz can) low sodium chicken broth
• 1 teaspoon minced fresh thyme (or 1/4 teaspoon dried thyme)
• 1 bay leaf
• 1 tablespoon minced fresh parsley

Directions

• Use a skillet that is large enough to arrange pork chops in a single layer. Heat large skillet over medium high heat. Add 2 tablespoons olive oil to coat bottom of hot skillet. Use paper towel to pat pork chops dry, season with salt and pepper, and arrange in hot skillet in single layer. Cook until brown on first side, flip and brown on second side. Remove pork chops to a plate.Add remaining tablespoon of oil to skillet, add onions and mushrooms. As liquid is released, use spatula to loosen browned bits from bottom of pan. Stir occasionally until onions & mushrooms are soft. Sprinkle flour, garlic, and oregano over onion/mushroom mixture, stir and continue to cook for 1 minute. Stir in chicken broth, thyme, and bay leaf. Add browned pork chops back in along with any drippings. Bring to boil, reduce heat to low, and  simmer 30-40 min. until pork is tender (a paring knife can be easily inserted with little resistence). Remove pork chops to platter and cover with foil. If sauce in skillet is too thin, increase heat to medium-high and cook uncovered, stirring frequently, until sauce thickens into gravy consistency, 5-10 min. If sauce is too thick, stir in additional chicken broth or water. Remove bay leaf and stir in parsley. Add salt to taste, if needed. Spoon gravy over pork chops. Extra gravy may be served in a bowl on the side. (Recipe makes almost 3 cups gravy.)Serve with egg noodles or mashed potatoes.NUTRITIONAL INFORMATION (for 1 pork chop with 1/2 cup gravy): 342 calories, 19.8g fat, 274mg sodium, 8.4g carbs, 1.2g fiber, 1.7g sugars, 20.9g protein. High in selenium, thiamin, vitamin B6, iron. Weight Watchers PointPlus: 8