Southwest Quinoa Breakfast Bowl

Southwest Quinoa Breakfast Bowl

  • Serves: Serves 4 to 6
Southwest Quinoa Breakfast Bowl

Southwest Quinoa Breakfast Bowl

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, medium ripe
    • 3/4 cup Black beans, canned
    • 2 tbsp Cilantro, fresh leaves
    • 1 tsp Coriander, ground
    • 3/4 cup Corn, frozen
    • 3/4 cup Grape or cherry tomatoes
    • 1 Shallot, small
    • 1 White onion, diced (about 3/4 cup, small
  • Refrigerated

    • 4 Eggs, large
  • Condiments

    • 1 tsp Honey
    • 1/4 cup Lemon juice
  • Pasta & Grains

    • 3/4 cup Quinoa, red
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 3/4 tsp Kosher salt
    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 5/16 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground

Found on

Ingredients

  • 1/4 cup lemon juice
  • 1 small shallot, finely minced
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup (135g) red quinoa
  • 1 small white onion, diced (about 3/4 cup)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 3/4 cup drained and rinsed canned black beans
  • 3/4 cup halved grape or cherry tomatoes (quartered if they’re on the larger side)
  • 3/4 cup frozen corn, thawed
  • 2 tablespoons fresh cilantro leaves, roughly chopped, plus more to top
  • 1 medium ripe avocado, sliced, for garnish
  • 4 to 6 large eggs (1 egg for each bowl), to top (optional)

Nutrition

high-fiber dairy-free gluten-free wheat-free peanut-free tree-nut-free soy-free fish-free shellfish-free alcohol-free Per serving, based on 4 servings. (% daily value) Calories389 Fat20.3 g (31.2%) Saturated2.9 g (14.4%) Trans0 g Carbs46.2 g (15.4%) Fiber7.6 g (30.3%) Sugars10.9 g Protein9 g (17.9%) Sodium914.1 mg (38.1%) Nutritional data provided by
  • Serves: Serves 4 to 6
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Title:

Recipe: Southwest Quinoa Breakfast Bowl — But First, Breakfast!

Descrition:

I know what you’re thinking: Waking up on a Wednesday, cooking a pot of grains, and chopping onions and garlic is just not reality. I hear you (and I'm only cooking for me and my husband; we don’t even have kids yet. But I want to make a case for this dish, in the spirit of prepping for an excellent, inspiring breakfast ahead of time. If you start this recipe on Sunday afternoon, you'll be set for the week ahead and it’ll take you far less than an hour. It’s one of those nice investments in your future self, and it's guaranteed to be a reprieve from standard weekday morning fare.

Southwest Quinoa Breakfast Bowl

  • Produce

    • 1 Avocado, medium ripe
    • 3/4 cup Black beans, canned
    • 2 tbsp Cilantro, fresh leaves
    • 1 tsp Coriander, ground
    • 3/4 cup Corn, frozen
    • 3/4 cup Grape or cherry tomatoes
    • 1 Shallot, small
    • 1 White onion, diced (about 3/4 cup, small
  • Refrigerated

    • 4 Eggs, large
  • Condiments

    • 1 tsp Honey
    • 1/4 cup Lemon juice
  • Pasta & Grains

    • 3/4 cup Quinoa, red
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 3/4 tsp Kosher salt
    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 5/16 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground

The first person this recipe

thekitchn.com

thekitchn.com

355 0

Found on thekitchn.com

The Kitchn

Recipe: Southwest Quinoa Breakfast Bowl — But First, Breakfast!

I know what you’re thinking: Waking up on a Wednesday, cooking a pot of grains, and chopping onions and garlic is just not reality. I hear you (and I'm only cooking for me and my husband; we don’t even have kids yet. But I want to make a case for this dish, in the spirit of prepping for an excellent, inspiring breakfast ahead of time. If you start this recipe on Sunday afternoon, you'll be set for the week ahead and it’ll take you far less than an hour. It’s one of those nice investments in your future self, and it's guaranteed to be a reprieve from standard weekday morning fare.