Southwestern Goulash

• Meat

  • 1 lb Ground beef, lean

• Produce

  • 1/4 cup Cilantro, fresh
  • 2/3 cup Corn, frozen
  • 1 can Green chilies
  • 1 Onion, medium
  • 1 can Tomatoes

• Condiments

  • 1 can Tomato sauce

• Pasta & Grains

  • 1 cup Elbow macaroni

• Baking & Spices

  • 1/2 tsp Pepper
  • 1/4 tsp Salt

• Nuts & Seeds

  • 1/2 tsp Cumin, ground

Found on tasteofhome.com

Description

Ingredients

• 1 cup uncooked elbow macaroni
• 1 pound lean ground beef (90% lean)
• 1 medium onion, chopped
• 1 can (28 ounces) diced tomatoes, undrained
• 1 can (8 ounces) tomato sauce
• 2/3 cup frozen corn
• 1 can (4 ounces) chopped green chilies
• 1/2 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1/4 cup minced fresh cilantro

Directions

• Directions Cook macaroni according to package directions; drain. Meanwhile, in a 6-qt. stockpot, cook and crumble beef with onion over medium heat until meat is no longer pink, 6-8 minutes; drain. Stir in tomatoes, tomato sauce, corn, chilies and dry seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. Stir in macaroni and cilantro. Yield: 6 servings. Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21 window._taboola = window._taboola || []; _taboola.push({ mode: thumbnails-i, container: taboola-native-stream-thumbnails, placement: Native Stream Thumbnails, target_type: mix });

Nutrition