Spa Biggest Loser Breakfast Burrito

• Meat

  • 1 strip Nitrate-free turkey bacon

• Produce

  • 1/4 cup Onion
  • 2 tbsp Tomato, fresh

• Refrigerated

  • 3 Egg whites, large

• Condiments

  • 2 tsp Taco sauce, red

• Baking & Spices

  • 1 Whole wheat flour

• Other

  • 1/4 cup (1/2 ounce finely shredded cabot 75% light cheddar cheese

Found on spaindex.com

Ingredients

• 3 large egg whites
• 1 strip nitrate-free turkey bacon, chopped
• 1/4 cup chopped onion
• 2 tablespoons seeded, chopped fresh tomato
• 1 whole-wheat flour, 96% fat-free tortilla (8 diameter)
• 1/4 cup (1/2 ounce) finely shredded Cabot 75% Light Cheddar Cheese
• 2 teaspoons red taco sauce

Directions

• Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.
• Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it.
• With an oven mitt, briefly remove the pan from the heat to mist with cooking spray.
• Set back over medium-high heat and add the bacon.
• Cook bacon, stirring occasionally, for about 2 minutes.
• Add the onion. Continue to cook for 1 to 2 minutes, or until the bacon is crisp.
• Add the tomato. Cook for about 1 minute, or until just heated.
• Transfer the bacon mixture to a bowl. Cover to keep warm.
• Place the tortilla in the pan and return to medium-high heat.
• Cook for about 30 seconds per side, or until just warm.
• Meanwhile, microwave the egg whites on low power for 30 seconds. Continue microwaving in 30-second intervals until they are just a bit runny on top. Stir them with a fork, breaking into large pieces. If they are still undercooked, cook them in 10-second intervals until just done.
• Stir in the reserved bacon mixture.
• Place the tortilla on a serving plate.
• Sprinkle on the cheese leaving about 2 bare on one end, in an even strip (about 3 wide) running down the center.
• Top with the reserved egg white mixture and drizzle on the taco sauce.
• Fold the bare end of the tortilla up over the filling, and then fold the sides of the tortilla over the middle.
• Serve your breakfast burrito immediately.

Nutrition