Spaghetti Squash with Prosciutto & Spinach

Spaghetti Squash with Prosciutto & Spinach

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Spaghetti Squash with Prosciutto & Spinach

Spaghetti Squash with Prosciutto & Spinach

Diets

  • Gluten free

Ingredients

  • Meat

    • 3 oz Prosciutto
  • Produce

    • 1 (3 lb. spaghetti squash
    • 4 Basil, leaves
    • 3 Garlic cloves
    • 6 cups Spinach, loosely packed leaves
    • 1/2 Yellow onion
  • Oils & Vinegars

    • 3 tsp Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese, grated
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

This savory Spaghetti Squash with Prosciutto and Spinach is wonderful either as a side dish or light lunch. 116 calories and 2 Weight Watchers SmartPoints

Ingredients

  • 1 (3 lb.) spaghetti squash
  • 6 cups (loosely packed) spinach leaves
  • 3 tsp olive oil, divided
  • ½ yellow onion, chopped
  • 3 oz. prosciutto, chopped
  • 3 garlic cloves, minced
  • ¼ cup. grated Parmesan cheese
  • 4 basil leaves, thinly sliced

Directions

  • Using a large, sharp knife, pierce the spaghetti squash in several places.
  • Place the spaghetti squash in a glass baking dish and cook in the microwave on HIGH for about 12 minutes, turning the squash halfway through cooking.
  • Before handling, let the squash stand for 10 minutes. Cut half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Keep warm.
  • Stack the spinach leaves in batches and thinly slice the leaves. Set aside.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add the onion and prosciutto, and cook until the onion is tender and the prosciutto is starting to become crispy. Add the garlic and saute for 30 seconds.
  • Add the spinach leaves and stir until the spinach is wilted, about 2 minutes.
  • Stir the spaghetti squash, Parmesan cheese, basil and 1 teaspoon olive oil into the prosciutto mixture and toss to combine.
  • Transfer to a serving bowl. Serve.

Nutrition

Nutrition Information Serving size: 1 cup | Calories: 116.3 cal | Fat: 6.2g | Saturated fat: 2.0g | Carbohydrates: 11.1g | Sugar: 3.7g | Sodium: 473.4mg | Fiber: 2.6g | Protein: 6.0g | Cholesterol: 12.6mg
  • Serves: Serves 6
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
cookincanuck.com

cookincanuck.com

1594 21
Title:

Spaghetti Squash with Prosciutto & Spinach {#VegItUp} - Cookin Canuck

Descrition:

This spaghetti squash with prosciutto and spinach is to die for! So much flavor in a healthy vegetable recipe. The perfect way to #VegItUp!

Spaghetti Squash with Prosciutto & Spinach

  • Meat

    • 3 oz Prosciutto
  • Produce

    • 1 (3 lb. spaghetti squash
    • 4 Basil, leaves
    • 3 Garlic cloves
    • 6 cups Spinach, loosely packed leaves
    • 1/2 Yellow onion
  • Oils & Vinegars

    • 3 tsp Olive oil
  • Dairy

    • 1/4 cup Parmesan cheese, grated

The first person this recipe

cookincanuck.com

cookincanuck.com

1594 21

Found on cookincanuck.com

Cookin Canuck

Spaghetti Squash with Prosciutto & Spinach {#VegItUp} - Cookin Canuck

This spaghetti squash with prosciutto and spinach is to die for! So much flavor in a healthy vegetable recipe. The perfect way to #VegItUp!