Spicy Chickpea and Tomato Soup (Vegan, Gluten-Free, Dairy-Free

• Vegan
• Gluten free

• Produce

  • 1 can Chickpeas, organic
  • 1 tsp Cilantro, organic
  • 1/4 tsp Ginger, organic fresh
  • 1 tbsp Jalapenos, organic
  • 1/2 cup Onion, organic
  • 1 cup Tomatoes, organic

• Canned Goods

  • 1 can Coconut milk, organic full-fat

• Baking & Spices

  • 1 tsp Garam masala, organic
  • 1 tsp Himalayan pink salt
  • 1/4 tsp Turmeric, organic ground

• Oils & Vinegars

  • 2 tbsp Olive oil, organic extra virgin

• Nuts & Seeds

  • 1 tsp Cumin, organic ground

Found on thehealthyfamilyandhome.com

Description

Ingredients

• 1 can organic chickpeas (15 ounce can, drained)
• 1 can organic full-fat coconut milk
• 2 tablespoons organic extra-virgin olive oil
• 1 cup organic tomatoes (diced small)
• 1/2 cup organic onion (diced small)
• 1 tablespoon organic jalapenos (diced small)
• 1 teaspoon organic ground cumin
• 1 teaspoon organic garam masala
• 1 teaspoon Himalayan pink salt
• 1 teaspoon organic cilantro (finely chopped)
• 1/4 teaspoon organic ginger (fresh, diced small)
• 1/4 teaspoon organic ground turmeric

Directions

• In a skillet, add the olive oil, onions, cilantro, cumin, garam masala, turmeric, ginger, Himalayan pink salt and saute on low/medium heat until the onions become translucent. Add the tomatoes, jalapenos and chickpeas and continue to stir on low/medium heat for 2 - 3 minutes. Add the coconut milk and continue to stir on low/medium heat for another 2 - 3 minutes. Adjust seasonings to your preference. Enjoy!