Spinach and Artichoke Hummus with Feta

• Vegetarian
• Gluten free

• Produce

  • 1/2 cup Artichokes
  • 3 cups Chickpeas
  • 5 cloves Garlic
  • 1 cup Spinach, packed fresh

• Condiments

  • 1/4 cup Lemon juice

• Baking & Spices

  • 1 tsp Salt
  • 3 tbsp Sesame seeds

• Oils & Vinegars

  • 1 cup Canola or olive oil

• Dairy

  • 1/2 cup Feta

• Liquids

  • 1 1/2 cups Water

Found on smartnutrition.ca

Description

Ingredients

• 3 cups chickpeas
• 1 1/2 cups water
• 1 cup canola or olive oil
• 1 cup packed fresh spinach
• ½ cup feta
• ½ cup marinated artichokes
• ¼ cup lemon juice
• 3 tbsp sesame seeds
• 1 tsp salt
• 5-6 cloves garlic

Directions

• Place all ingredients in blender or food processor. Process according to your machines instructions for hummus. Pour out into serving dish. Allow to stand 10 minutes. This recipe is liquidy initially but thickens as it stands.