Spinach and Feta Mashed Cauliflower

Spinach and Feta Mashed Cauliflower

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Spinach and Feta Mashed Cauliflower

Spinach and Feta Mashed Cauliflower

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 medium head Cauliflower
    • 2 tbsp Dill
    • 2 Green onions
    • 5 oz Spinach, frozen cooked or thawed fresh cooked
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 2 tbsp Butter
    • 1/2 cup Feta
    • 1/4 cup Greek yogurt or sour cream or cream cheese
    • 1 Milk
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

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Description

Mashed cauliflower is a great alternative to mashed potatoes and this mashed cauliflower is packed with flavour with spinach and feta, styled after the Greek spinach and feta pie, spanakopita.

Ingredients

  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons butter
  • 1/4 cup Greek yogurt or sour cream or cream cheese
  • 5 ounces spinach (cooked fresh cooked or thawed frozen), squeezed of excess liquid and coarsely chopped
  • 1/2 cup feta, crumbled
  • 2 green onions, sliced
  • 2 tablespoons dill, chopped or 2 teaspoons dried dill
  • milk to taste
  • salt and pepper to taste

Directions

  • Place the cauliflower in a steamer over boiling water and steam until fork tender, about 10 minutes.
  • Mash the cauliflower with a masher or in a food processor.
  • Mix in the butter, greek yogurt, spinach, feta, green onion and dill along with enough milk to bring the mashed cauliflower to the desired consistency before seasoning with salt and pepper to taste.

Nutrition

Nutrition Facts: Calories 81, Fat 5.2g (Saturated 3.4g, Trans 0), Cholesterol 16mg, Sodium 165mg, Carbs 5.8g (Fiber 2.4g, Sugars 2.5g), Protein 4.2gNutrition by:
  • Serves: 8
  • Prepare: PT5M
  • Cook Time: PT10M
  • TotalTime:
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Title:

Spinach and Feta Mashed Cauliflower

Descrition:

Mashed cauliflower is a great alternative to mashed potatoes and this mashed cauliflower is packed with flavour with spinach and feta, styled after the Greek spinach and feta pie, spanakopita.

Spinach and Feta Mashed Cauliflower

  • Produce

    • 1 medium head Cauliflower
    • 2 tbsp Dill
    • 2 Green onions
    • 5 oz Spinach, frozen cooked or thawed fresh cooked
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 2 tbsp Butter
    • 1/2 cup Feta
    • 1/4 cup Greek yogurt or sour cream or cream cheese
    • 1 Milk

The first person this recipe

closetcooking.com

closetcooking.com

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Found on closetcooking.com

Closet Cooking

Spinach and Feta Mashed Cauliflower

Mashed cauliflower is a great alternative to mashed potatoes and this mashed cauliflower is packed with flavour with spinach and feta, styled after the Greek spinach and feta pie, spanakopita.