Spinach, Bacon & Onion Crustless Quiche

Spinach, Bacon & Onion Crustless Quiche

  • Prepare: 15M
  • Cook: 45M
  • Total: 1H
Spinach, Bacon & Onion Crustless Quiche

Spinach, Bacon & Onion Crustless Quiche

Diets

  • Gluten free

Ingredients

  • Meat

    • 1/3 lb Bacon
  • Produce

    • 1/4 2 ounces onion
    • 1 tsp Lemon
    • 1 16 ounce bag Spinach, frozen
  • Refrigerated

    • 6 Eggs, large
  • Baking & Spices

    • 1 pinch Nutmeg
    • 1/4 tsp Pepper
    • 3/4 tsp Salt
  • Dairy

    • 3/4 cup Heavy cream
    • 8 oz Swiss or cheddar cheese
  • Time
  • Prepare: 15M
  • Cook: 45M
  • Total: 1H

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Description

Low Carb, Ketogenic Recipes for a LCHF Life

This Crustless Spinach Bacon and Cheese Quiche is so easy to make. Its especially great for those who are in the Induction phase of Atkins.

Directions

  • Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/2 for the recipe.
  • Grease a pie plate or 8x8 glass dish. Preheat oven to 350.
  • Thaw the spinach and squeeze dry.
  • Slice the onion very thinly into half rounds or mince.
  • Grate the cheese.
  • Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40-50 minutes.

Nutrition

Calories: 368 kcal
  • Serves: 8
  • Prepare: PT15M
  • Cook Time: PT45M
  • TotalTime:
lowcarbmaven.com

lowcarbmaven.com

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Title:

Spinach, Bacon & Onion Crustless Quiche | Low Carb Maven

Descrition:

Adapted from Dr. Atkins's original recipe, this Spinach, Bacon & Onion Crustless Quiche is especially great for those following the Atkins Induction phase.

Spinach, Bacon & Onion Crustless Quiche

  • Meat

    • 1/3 lb Bacon
  • Produce

    • 1/4 2 ounces onion
    • 1 tsp Lemon
    • 1 16 ounce bag Spinach, frozen
  • Refrigerated

    • 6 Eggs, large
  • Baking & Spices

    • 1 pinch Nutmeg
    • 1/4 tsp Pepper
    • 3/4 tsp Salt
  • Dairy

    • 3/4 cup Heavy cream
    • 8 oz Swiss or cheddar cheese

The first person this recipe

lowcarbmaven.com

lowcarbmaven.com

342 0

Found on lowcarbmaven.com

Low Carb Maven

Spinach, Bacon & Onion Crustless Quiche | Low Carb Maven

Adapted from Dr. Atkins's original recipe, this Spinach, Bacon & Onion Crustless Quiche is especially great for those following the Atkins Induction phase.