Spinach Protein Waffles

Spinach Protein Waffles

  • Prepare: 1M
  • Cook: 5M
  • Total: 6M
Spinach Protein Waffles

Spinach Protein Waffles

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 handful Spinach
  • Refrigerated

    • 1 Egg, large
  • Condiments

    • 1/2 packet Stevia
  • Pasta & Grains

    • 1/3 cup Oats
  • Dairy

    • 1/3 cup Greek yogurt, non-fat plain
  • Time
  • Prepare: 1M
  • Cook: 5M
  • Total: 6M

Found on

Description

real food for busy people

Ingredients

  • 1 large egg
  • ⅓ cup non-fat plain Greek yogurt
  • ⅓ cup oats
  • ½ packet stevia
  • 1 handful of spinach

Directions

  • Plug in waffle iron and turn on.
  • Blend all ingredients together.
  • When waffle iron is ready, pour all batter into the iron and close.
  • Cook until no longer steaming (5 minutes or so). Waffle will be slightly golden brown.

Nutrition

Nutrition Information Serving size: 1 waffle Calories: 217 Fat: 7 g Saturated fat: 2 g Unsaturated fat: 4 g Trans fat: 0 g Carbohydrates: 22 g Sugar: 4 g Sodium: 121 mg Fiber: 3 g Protein: 18 g Cholesterol: 191 mg
  • Serves: 1 waffle
  • Prepare: 1 min
  • Cook Time: 5 mins
  • TotalTime:
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slimsanity.com

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Title:

Spinach Protein Waffles - Slim Sanity

Descrition:

Follow this blog on Pinterest Raise your hand if you have a waffle iron. Anybody? Anybody? I hope for your sake, that’s a giant YES. And if you don’t have one, you should go buy one. Or ask for one for your birthday, Christmas or whatever your next giftable holiday is gonna be. I don’t...Read More »

Spinach Protein Waffles

  • Produce

    • 1 handful Spinach
  • Refrigerated

    • 1 Egg, large
  • Condiments

    • 1/2 packet Stevia
  • Pasta & Grains

    • 1/3 cup Oats
  • Dairy

    • 1/3 cup Greek yogurt, non-fat plain

The first person this recipe

slimsanity.com

slimsanity.com

379 2

Found on slimsanity.com

Slim Sanity

Spinach Protein Waffles - Slim Sanity

Follow this blog on Pinterest Raise your hand if you have a waffle iron. Anybody? Anybody? I hope for your sake, that’s a giant YES. And if you don’t have one, you should go buy one. Or ask for one for your birthday, Christmas or whatever your next giftable holiday is gonna be. I don’t...Read More »