Spinach Sweet Potato Tots

Spinach Sweet Potato Tots

  • Serves: roughly 30-35 tots
Spinach Sweet Potato Tots

Spinach Sweet Potato Tots

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1/2 cup Spinach, frozen
    • 2 cups Sweet potatoes
  • Refrigerated

    • 1/4 cup Almond milk
  • Baking & Spices

    • 1 tbsp Cinnamon
    • 3 tbsp Coconut flour
  • Nuts & Seeds

    • 1 tbsp Flaxseed, ground

Found on

Description

Im Chrissa - a lover of cooking, hater of spiders, fitness enthusiast, red lipstick wearer, mom and wife. Here you will find healthy recipes the family will love, step-by-step workout tutorials, meal planning guides and wellness tips.

Ingredients

  • 2 cups mashed sweet potatoes (1 extra large or 2 small/medium sweet potatoes)
  • 1 tablespoon ground flaxseed
  • 3 tablespoons coconut flour
  • ½ cup drained frozen spinach, or any finely chopped greens
  • ¼ cup almond milk
  • 1 tablespoon cinnamon

Directions

  • Preheat oven to 375 degrees
  • Thoroughly wash sweet potato(es). Using a sharp knife, poke small cuts into the sweet potato(es)
  • Microwave on high for 4-6 minutes, or until sweet potatoes are soft
  • Let cool then cut into the potato(es). Scoop out the insides into a large bowl. Mash with a fork
  • Add the ground flaxseed, coconut flour, spinach, milk, and cinnamon. Mix well until a thick dough forms
  • Line a large baking sheet with parchment paper. Scoop a heaping mixture of the sweet potato dough (about 1 - 2 tablespoons) and gently roll into an oval to make the traditional tot shape
  • Once all the dough is formed into tots, place into the oven for 25-30 minutes
  • Let cool and serve immediately. Or refrigerate. You can also freeze these for later
  • Serves: roughly 30-35 tots
physicalkitchness.com

physicalkitchness.com

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Title:

Spinach Sweet Potato Tots - Physical Kitchness

Descrition:

Owl pellets. Sounds super appealing right?! That’s what my husband calls these. My culinary works of art are dubbed as owl poop. Sweet. But they don’t taste like owl poop, I PROMISE. Actually my toddler promises. Because these are his fav. And you know what, I like ’em too. Totally pop-in-your-mouth, snack-on-the-go, nutrient-dense, finger-food superfood. …

Spinach Sweet Potato Tots

  • Produce

    • 1/2 cup Spinach, frozen
    • 2 cups Sweet potatoes
  • Refrigerated

    • 1/4 cup Almond milk
  • Baking & Spices

    • 1 tbsp Cinnamon
    • 3 tbsp Coconut flour
  • Nuts & Seeds

    • 1 tbsp Flaxseed, ground

The first person this recipe

physicalkitchness.com

physicalkitchness.com

3289 143

Found on physicalkitchness.com

Physical Kitchness

Spinach Sweet Potato Tots - Physical Kitchness

Owl pellets. Sounds super appealing right?! That’s what my husband calls these. My culinary works of art are dubbed as owl poop. Sweet. But they don’t taste like owl poop, I PROMISE. Actually my toddler promises. Because these are his fav. And you know what, I like ’em too. Totally pop-in-your-mouth, snack-on-the-go, nutrient-dense, finger-food superfood. …