Stir-fried coconut beef

Stir-fried coconut beef

  • Serves: 6
  • Prepare: 20 minutes
  • Cook Time: 20 minutes
Stir-fried coconut beef

Stir-fried coconut beef

Diets

  • Gluten free

Ingredients

  • Meat

    • 600 g Sirloin beef
  • Produce

    • 3 tsp Coriander, ground
    • 2 Finger chillies, green
    • 6 Garlic cloves, large
    • 30 g Ginger
    • 2 Onions, small
    • 1 handful Snow peas
  • Canned Goods

    • 60 ml Beef stock gel
    • 60 g Tomato paste
  • Pasta & Grains

    • 1 Coconut rice
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground
    • 2 tsp Fennel seeds, ground
    • 1 1/2 tsp Garam masala
    • 1 1/2 tsp Mustard seeds, brown
    • 1 Salt
  • Oils & Vinegars

    • 80 ml Vegetable oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground
    • 60 g Desiccated coconut
  • Frozen

    • 15 Curry, fresh leaves

Found on

Description

“A truly delicious stir-fried beef dish from Kerala. It has a depth that belies its quick cook which is helped by store bought beef gels which add a lot of flavour without lots of water which would then need to be cooked off. The dish is sweet from the coconut, spiced and slightly hot from the chillies. You can also add some vegetables like green beans or snow peas, stir fry those separately before adding in to final dish. Like many stir fries is has several stages but is still easy and equally importantly, absolutely delicious. Serve with Indian breads or a pilaf and yoghurt.” Anjum Anand, Anjum's Australian Spice Stories

Directions

  • Heat a large non-stick frying pan over medium heat. Add the coconut and cook, shaking the pan regularly, for 2 minutes or until golden. Pour into a bowl and give the pan a wipe.
  • Add 1 tablespoon oil to the pan place over high heat. When hot, add the beef and cook for 1-2 minutes or until mostly browned. Remove the beef from the pan and set aside, then return the pan to the heat- there is no need to wipe it clean. Add the remaining oil and the mustard seeds and shake over medium heat for 10-20 seconds or until they begin to pop. Add the curry leaves, onions, and a good pinch of salt and cook until browned on the edges. Add the ginger, garlic and chillies and cook for 1 minute or just until the garlic is cooked through. Stir in the spices, then add a good splash of water, the stock, tomato paste and snow peas and simmer for 4-5 minutes or until thickened and glossy.
  • Return the beef to the pan, then add the coconut (reserving a little for garnishing) and stir for 1-2 minutes or until the beef is well coated in the sauce. Scatter with the reserved toasted coconut and serve with coconut rice. 
  • Anjum's Australian Spice Stories starts Monday 4 April 2016 on Food Network Australia. Visit the program page for recipes and more.
  • Serves: 6
  • Prepare: 20 minutes
  • Cook Time: 20 minutes
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Title:

Stir-fried coconut beef

Descrition:

“A truly delicious stir-fried beef dish from Kerala. It has a depth that belies its quick cook which is helped by store bought beef gels which add a lot of flavour without lots of water which would then need to be cooked off. The dish is sweet from the coconut, spiced and slightly hot from the chillies. You can also add some vegetables like green beans or snow peas, stir fry those separately before adding in to final dish. Like many stir fries is has several stages but is still easy and equally importantly, absolutely delicious. Serve with Indian breads or a pilaf and yoghurt.” Anjum Anand, Anjum's Australian Spice Stories

Stir-fried coconut beef

  • Meat

    • 600 g Sirloin beef
  • Produce

    • 3 tsp Coriander, ground
    • 2 Finger chillies, green
    • 6 Garlic cloves, large
    • 30 g Ginger
    • 2 Onions, small
    • 1 handful Snow peas
  • Canned Goods

    • 60 ml Beef stock gel
    • 60 g Tomato paste
  • Pasta & Grains

    • 1 Coconut rice
  • Baking & Spices

    • 1 tsp Black pepper, freshly ground
    • 2 tsp Fennel seeds, ground
    • 1 1/2 tsp Garam masala
    • 1 1/2 tsp Mustard seeds, brown
    • 1 Salt
  • Oils & Vinegars

    • 80 ml Vegetable oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground
    • 60 g Desiccated coconut
  • Frozen

    • 15 Curry, fresh leaves

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Stir-fried coconut beef

“A truly delicious stir-fried beef dish from Kerala. It has a depth that belies its quick cook which is helped by store bought beef gels which add a lot of flavour without lots of water which would then need to be cooked off. The dish is sweet from the coconut, spiced and slightly hot from the chillies. You can also add some vegetables like green beans or snow peas, stir fry those separately before adding in to final dish. Like many stir fries is has several stages but is still easy and equally importantly, absolutely delicious. Serve with Indian breads or a pilaf and yoghurt.” Anjum Anand, Anjum's Australian Spice Stories