Sugar-Free Low Carb Everything Bagel

• Vegetarian
• Gluten free

• Produce

  • 1/2 tsp Basil, dried
  • 1/2 tsp Garlic powder
  • 1 tsp Onion, dried
  • 1 tsp Oregano, dried
  • 1 tsp Parsley, dried

• Refrigerated

  • 12 Eggs

• Canned Goods

  • 1 cup Protein powder

• Baking & Spices

  • 1 tsp Baking powder
  • 1/3 cup Coconut flour
  • 1 tsp Sea salt

• Nuts & Seeds

  • 1/4 cup Flaxseed, ground

• Dairy

  • 1/3 cup Sour cream

Found on sugarfreemom.com

Description

Ingredients

• 12 eggs
• 1/3 cup sour cream
• 1/4 cup ground flaxseed
• 1/2 teaspoon sea salt
• 1 teaspoon baking powder
• 1/3 cup coconut flour
• 1 cup protein powder (2- 1/4 scoops) I used Lean Body for Her
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• 1 teaspoon dried minced onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon sea salt

Directions

• Preheat oven to 350 degrees.
• In a stand mixer add the eggs and sour cream and blend until combined well.
• In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
• Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
• In a small bowl whisk the seasonings together for the topping. Set aside.
• Grease two 6 capacity doughnut pans liberally.
• Sprinkle about 1 teaspoon of the seasonings directly into each section.
• Pour batter evenly into each.
• Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
• Bake bagels for 25 minutes until golden brown.
• Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.

Nutrition