Summer Fresh Seven Grain Salad Copycat

Summer Fresh Seven Grain Salad Copycat

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Summer Fresh Seven Grain Salad Copycat

Summer Fresh Seven Grain Salad Copycat

Ingredients

  • Produce

    • 1/4 cup Adzuki beans, cooked
    • 1/4 cup Green onions
    • 1/4 cup Lentils, cooked green or yellow
    • 1/4 cup Mung beans, cooked green
    • 1/4 cup Navy beans, cooked
    • 1/4 cup Turtle beans, cooked black
  • Condiments

    • 2 tbsp Honey
    • 2 1/2 tbsp Soy sauce
  • Pasta & Grains

    • 1/4 cup Brown rice, cooked
    • 1/4 cup Couscous, Cooked
    • 1/4 cup Pearl barley, cooked
  • Baking & Spices

    • 5 tbsp Avocado oil
    • 1/4 cup Red pepper
    • 1 Salt
    • 1 Salt and pepper
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Vinegar
  • Other

    • 1/4 cup Cooked wheatberry
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

Gourmet Recipes from Baking to Cooking!

This copycat recipe is so simple if you go the canned route (but dry beans are a real treat!)

Ingredients

  • 1/4 cup cooked green or yellow lentils
  • 1/4 cup cooked wheatberry
  • 1/4 cup cooked green mung beans
  • 1/4 cup cooked brown rice
  • 1/4 cup cooked couscous
  • 1/4 cup cooked navy beans
  • 1/4 cup cooked adzuki beans
  • 1/4 cup cooked black turtle beans
  • 1/4 cup cooked pearl barley
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red pepper
  • Salt and pepper
  • 5 tbsp. avocado oil (or canola)
  • 2 1/2 tbsp. soy sauce
  • 2 tbsp. vinegar
  • 2 tbsp. honey
  • Salt
  • 1 tsp. turmeric

Directions

  • Toss all the beans, grains, and veggies together.
  • Whisk all the sauce ingredients together. Combine with salad mixture and chill until ready to serve. You can use more or less sauce based on your preferences.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT30M
  • TotalTime:
thecookiewriter.com

thecookiewriter.com

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Title:

Summer Fresh Seven Grain Salad Copycat - The Cookie Writer

Descrition:

Love salads?! This Summer Fresh Seven Grain Salad copycat recipe is sure to win over the pickiest of eaters (and it is quite healthy!

Summer Fresh Seven Grain Salad Copycat

  • Produce

    • 1/4 cup Adzuki beans, cooked
    • 1/4 cup Green onions
    • 1/4 cup Lentils, cooked green or yellow
    • 1/4 cup Mung beans, cooked green
    • 1/4 cup Navy beans, cooked
    • 1/4 cup Turtle beans, cooked black
  • Condiments

    • 2 tbsp Honey
    • 2 1/2 tbsp Soy sauce
  • Pasta & Grains

    • 1/4 cup Brown rice, cooked
    • 1/4 cup Couscous, Cooked
    • 1/4 cup Pearl barley, cooked
  • Baking & Spices

    • 5 tbsp Avocado oil
    • 1/4 cup Red pepper
    • 1 Salt
    • 1 Salt and pepper
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Vinegar
  • Other

    • 1/4 cup Cooked wheatberry

The first person this recipe

thecookiewriter.com

thecookiewriter.com

303 0

Found on thecookiewriter.com

The Cookie Writer

Summer Fresh Seven Grain Salad Copycat - The Cookie Writer

Love salads?! This Summer Fresh Seven Grain Salad copycat recipe is sure to win over the pickiest of eaters (and it is quite healthy!