Superfood Single Brownie

• Produce

  • 1/3 cup Okra, frozen

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1/4 tsp Baking powder
  • 1 tbsp Cocoa powder
  • 1 1/2 tbsp Oat fiber
  • 1/16 tsp Salt

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Liquids

  • 2 tbsp Water

• Other

  • 2 tsp Thm super sweet blend (or more, to taste*

Found on briana-thomas.com

Description

Ingredients

• ⅓ c. frozen diced okra
• 1 T. coconut oil
• -
• 1 egg
• 2 T. water
• -
• 1½ T. oat fiber (use gluten free if necessary)
• 1 T. cocoa powder
• 2 tsp. THM Super Sweet Blend (or more, to taste)
• ¼ tsp. baking powder
• 1/16 tsp. salt

Directions

• Thaw the diced okra with the coconut oil in the microwave.
• Blend the okra, coconut oil, egg, and water until smooth.
• Whisk the blended mixture with the rest of the ingredients until smooth.
• Pour the mixture into a greased 2-cup glass Pyrex dish and microwave for 1 min. 30 sec. or until the brownie is just dry on top. Enjoy warm or cold.