Superseed Oatmeal

• Vegan
• Gluten free

• Produce

  • 1 Banana
  • 1 Fruit

• Condiments

  • 1 Peanut butter

• Pasta & Grains

  • 1 cup Sprouted oats, old-fashioned

• Baking & Spices

  • 1 tbsp Cinnamon
  • 1/4 tsp Sea salt
  • 1 tbsp Vanilla extract

• Nuts & Seeds

  • 1/4 cup Almond
  • 2 tbsp Chia seeds
  • 2 tbsp Flax seeds, ground
  • 1 Hemp seeds
  • 1 Walnuts

• Liquids

  • 2 cups Water

Found on liveanddiet.com

Description

Ingredients

• 1 cup old-fashioned sprouted oats
• 2 cups water
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds, ground
• ¼ cup almond, soy or coconut milk
• 1 banana, mashed or pureed
• 1 tablespoon vanilla extract
• 1 tablespoon cinnamon
• ¼ teaspoon sea salt
• walnuts, crushed
• hemp seeds
• peanut butter
• sliced fruit

Directions

• In a medium saucepan, combined oats, seeds and water. Cook over low to medium heat, stirring throughout.
• Once oats have expanded and absorbed all the water, add nut milk, banana, vanilla, cinnamon and salt. Stir to combine.
• Distribute between two bowls and add toppings.
• Enjoy!