Sweet Heat Chickpea Avocado Salad Sandwich

Sweet Heat Chickpea Avocado Salad Sandwich

  • Prepare: 10M
  • Total: 10M
Sweet Heat Chickpea Avocado Salad Sandwich

Sweet Heat Chickpea Avocado Salad Sandwich

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Avocado, large ripe
    • 1 stalk Celery
    • 1 (15 ounce can Chickpeas or garbanzo beans
    • 1/2 tsp Dill weed
    • 2 tbsp Green onion
    • 1 Lettuce
  • Condiments

    • 2 tsp Lemon juice
    • 2 tbsp Mustard, sweet hot
    • 3 tbsp Sweet pickle relish
  • Baking & Spices

    • 1 Sea salt and ground pepper
  • Bread & Baked Goods

    • 1 Bread
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Ingredients

  • 1 (15 ounce) can chickpeas or garbanzo beans (I use Bushs Garbanzo Beans)
  • 1 large ripe avocado
  • 3 Tablespoons sweet pickle relish
  • 2 Tablespoons sweet hot mustard
  • 2 Tablespoons chopped green onion
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dill weed
  • 1 stalk of celery - diced
  • sea salt and ground pepper to taste
  • bread for sandwiches
  • lettuce, shredded carrots and tomato (optional sandwich toppings)

Directions

  • Rinse and drain chickpeas.  To remove skins, place chickpeas in a medium bowl with water.  Agitating the beans in your hands to release the skins. Place skinned chickpeas in another medium bowl, discard water and skins. Add avocado to bowl with chickpeas. Using a potato masher or fork smash chickpeas and avocado together. Add in relish, mustard, green onion, lemon juice, dill weed and celery. Season with salt and pepper, to taste. Stir everything together. Serve on bread.  I used multi-grain bread and topped it with lettuce, shredded carrots and sliced tomatoes.
  • Serves: 3-4 sandwiches
  • Prepare: PT10M
  • TotalTime:
tidymom.net

tidymom.net

163 0
Title:

Sweet Heat Chickpea Avocado Salad Sandwich | TidyMom

Descrition:

Smashed chickpeas (garbanzo beans and avocado together make the most delicious Sweet Heat Chickpea Avocado Salad Sandwich. My new favorite sandwich recipe.

Sweet Heat Chickpea Avocado Salad Sandwich

  • Produce

    • 1 Avocado, large ripe
    • 1 stalk Celery
    • 1 (15 ounce can Chickpeas or garbanzo beans
    • 1/2 tsp Dill weed
    • 2 tbsp Green onion
    • 1 Lettuce
  • Condiments

    • 2 tsp Lemon juice
    • 2 tbsp Mustard, sweet hot
    • 3 tbsp Sweet pickle relish
  • Baking & Spices

    • 1 Sea salt and ground pepper
  • Bread & Baked Goods

    • 1 Bread

The first person this recipe

tidymom.net

tidymom.net

163 0

Found on tidymom.net

TidyMom

Sweet Heat Chickpea Avocado Salad Sandwich | TidyMom

Smashed chickpeas (garbanzo beans and avocado together make the most delicious Sweet Heat Chickpea Avocado Salad Sandwich. My new favorite sandwich recipe.