Sweet Potato and Cauliflower Quinoa Bowls

Sweet Potato and Cauliflower Quinoa Bowls

  • Prepare: 15M
  • Cook: 40M
  • Total: 55M
Sweet Potato and Cauliflower Quinoa Bowls

Sweet Potato and Cauliflower Quinoa Bowls

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 cups Broccoli
    • 3 cups Cauliflower
    • 1/4 tsp Chipotle, powder
    • 2 cloves Garlic
    • 1 tsp Ginger, powder
    • 1/4 tsp Red chili flakes
    • 3 cups Sweet potato
  • Condiments

    • 1 tbsp Lime juice
    • 2 tbsp Maple syrup
    • 3 tbsp Tahini
    • 3 tbsp Tamari
  • Baking & Spices

    • 1 dash Cayenne
    • 1/4 tsp Chili powder
    • 1/2 tsp Paprika
    • 1 tsp Sea salt
    • 1 tsp White pepper
  • Oils & Vinegars

    • 5 tbsp Olive oil
  • Drinks

    • 3 tbsp Orange juice
  • Time
  • Prepare: 15M
  • Cook: 40M
  • Total: 55M

Found on

Description

Simple, wholesome recipes for healthy living.

These savory winter vegetable bowls are full of bold flavors of ginger, garlic, and chipotle. Serve over a bed of steaming quinoa and drizzle with the creamy sauce.

Ingredients

  • 3 cups sweet potato, diced
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon paprika
  • ½ teaspoon white pepper (black pepper works too)
  • ¼ teaspoon chipotle powder
  • ¼ teaspoon chili powder
  • dash of cayenne (optional)
  • 3 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon tamari
  • ½ teaspoon sea salt
  • ½ teaspoon white pepper
  • ½ teaspoon ginger powder
  • 3 Tablespoons tahini
  • 3 Tablespoons orange juice
  • 2 Tablespoons tamari
  • 2 Tablespoons maple syrup
  • 1 Tablespoon olive oil
  • 1 Tablespoon lime juice
  • ½ teaspoon ginger powder
  • ¼ teaspoon red chili flakes

Directions

  • Preheat oven to 415ยบ.
  • Prepare all ingredients as described above. In a large bowl add the sweet potato, oil, and seasonings then toss. Place on a foil lined baking sheet.
  • Add the cauliflower and broccoli, oil, tamari, garlic, and seasonings to the large bowl and toss again. Add to a separate foil-lined baking sheet.
  • Place both baking sheets in the oven. Set a timer for 30 minutes for the cauliflower and broccoli.
  • Once the cauliflower and broccoli are done, add 10 minutes for the sweet potatoes to finish roasting (cauliflower and broccoli = 30 minutes; sweet potatoes = 40 minutes).
  • While the vegetables are roasting, prepare the sauce. Add all of the sauce ingredients to a medium mixing bowl and combine with a whisk. Set aside.
  • Serve over steamy quinoa and pour the tahini sauce on top. Enjoy!

Nutrition

Calories: 256 Fat: 15.7 g Saturated fat: 2.2 g Unsaturated fat: 14.5 g Trans fat: 0 g Carbohydrates: 26.6 g Sugar: 9.3 g Sodium: 967.6 mg Fiber: 4.9 g Protein: 5.4 g Cholesterol: 0 g
  • Serves: 6
  • Prepare: 15 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Descrition:

Sweet Potato and Cauliflower Quinoa Bowls

  • Produce

    • 2 cups Broccoli
    • 3 cups Cauliflower
    • 1/4 tsp Chipotle, powder
    • 2 cloves Garlic
    • 1 tsp Ginger, powder
    • 1/4 tsp Red chili flakes
    • 3 cups Sweet potato
  • Condiments

    • 1 tbsp Lime juice
    • 2 tbsp Maple syrup
    • 3 tbsp Tahini
    • 3 tbsp Tamari
  • Baking & Spices

    • 1 dash Cayenne
    • 1/4 tsp Chili powder
    • 1/2 tsp Paprika
    • 1 tsp Sea salt
    • 1 tsp White pepper
  • Oils & Vinegars

    • 5 tbsp Olive oil
  • Drinks

    • 3 tbsp Orange juice

The first person this recipe

thefitchen.com

thefitchen.com

1612 71

Found on thefitchen.com