Sweet potato, garlic and chilli soup

• Vegan
• Gluten free

• Produce

  • 1 Chilli, red
  • 1 Thin slivers Chilli, red
  • 4 Garlic cloves
  • 1 Onion, large
  • 1 Parsley
  • 1 kg Sweet potatoes

• Canned Goods

  • 1 1/2 liter Vegetable stock

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Low calorie cooking spray

Found on neilshealthymeals.com

Description

Directions

• Spray bottom of a large saucepan 5 times with the low calorie cooking spray, turn the heat on high initially until the oil bubbles then turn the heat down to low. You could use 1 tsp. Olive Oil instead.
• Add the diced onion and the garlic stir for 3 – 4 minutes until soft.
• Add the chilli and continue stirring for another 1 – 2 minutes.
• Add the sweet potatoes and continue stirring for about a minute.
• Add the stock, bring to the boil and then turn down to simmer for 30 – 45 minutes until the sweet potatoes are tender.
• Blend in a food processor or blender then return to the pan and season to taste.
• Serve garnished with parsley an thin slivers of red chilli

Nutrition