Sweet Potato, Kale and Shrimp Skillet

Sweet Potato, Kale and Shrimp Skillet

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Sweet Potato, Kale and Shrimp Skillet

Sweet Potato, Kale and Shrimp Skillet

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 2 cups Shrimp, fresh
  • Produce

    • 2 Garlic cloves
    • 3 cups Kale, leaves
    • 1/2 cup Onion
    • 2 cups Sweet potatoes
  • Baking & Spices

    • 1 Black pepper, ground
    • 1 Red pepper flakes
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Virgem olive oil
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

This Sweet Potato, Kale and Shrimp Skillet only requires 4-ingredient and it’s gluten-free, low-carb, paleo and super easy to make! 

Ingredients

  • 2 tbsp extra-virgem olive oil
  • ½ cup onion, diced
  • A pinch of crushed red pepper, to taste
  • 2 garlic cloves, minced
  • 2 cups sweet potatoes, diced
  • 2 cups fresh shrimp
  • 3 cups trimmed and coarsely chopped kale leaves
  • Salt and ground black pepper

Directions

  • In a cast iron skillet, add the extra virgin olive oil over medium heat. Add onions and crushed red pepper. Cook until onions are soft and golden. Add garlic and cook for about 30 seconds. Add sweet potato and cook until soft.  In case you need, add a few tablespoons of water or 1/4 cup to help steam the sweet potato. Add shrimp and cook for 2-3 minutes, or until they turn pink. Turn the heat to low and add kale, stirring until wilted. Season to taste with salt and pepper.

Nutrition

Nutrition Information Yield: 4, Serving Size: 1/4 Amount Per Serving: Calories: 265 Total Fat: 7.8g Cholesterol: 239.5mg Carbohydrates: 18g Sugar: 3.4g Protein: 32.1g
  • Serves: 4
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
primaverakitchen.com

primaverakitchen.com

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Title:

Sweet Potato, Kale and Shrimp Skillet - Primavera Kitchen

Descrition:

This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy!

Sweet Potato, Kale and Shrimp Skillet

  • Seafood

    • 2 cups Shrimp, fresh
  • Produce

    • 2 Garlic cloves
    • 3 cups Kale, leaves
    • 1/2 cup Onion
    • 2 cups Sweet potatoes
  • Baking & Spices

    • 1 Black pepper, ground
    • 1 Red pepper flakes
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Virgem olive oil

The first person this recipe

primaverakitchen.com

primaverakitchen.com

653 0

Found on primaverakitchen.com

Primavera Kitchen

Sweet Potato, Kale and Shrimp Skillet - Primavera Kitchen

This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy!