Teriyaki Vegetable Quinoa

• Vegetarian
• Gluten free

• Produce

  • 1 Medium head Broccoli
  • 1 cup Edamame, frozen
  • 1/2 cup Green onion
  • 1 cup Mushrooms
  • 1 cup Sugar snap peas

• Condiments

  • 1 tsp Maple syrup or honey
  • 4 tbsp Soy sauce, low sodium

• Pasta & Grains

  • 1 cup Brown rice, short grain dry
  • 1/2 cup Quinoa, red dry

• Baking & Spices

  • 1 tsp Red chili paste
  • 2 tbsp Sesame seed

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Sesame oil

• Liquids

  • 3 cups Water

Found on pumpkinandpeanutbutter.com

Ingredients

• 1 cup short grain brown rice, dry
• 2 cups water
• 1/2 cup red quinoa, dry
• 1 cup water
• 1 Medium head of broccoli, chopped into florets
• 1 cup sugar snap peas
• 1 cup frozen shelled edamame
• 1 cup mushrooms, sliced
• 1 tablespoon extra virgin olive oil
• 1/2 cup chopped green onion
• 1-2 tablespoon sesame seeds (I used white and black)
• 4-5 tablespoons low sodium soy sauce (or tamari, if gluten free)
• 1 tablespoon rice wine vinegar
• 1 tablespoon sesame oil
• 1 teaspoon maple syrup or honey
• 1 teaspoon red chili paste (or sriracha)
• 1 tablespoon sesame seeds (I used white and black)

Directions

• Make your grains first. Boil 2 cups of water in one pot, then add in 1 cup of brown rice, reduce to a simmer, and cover. This usually takes around 40 minutes to cook. In a separate pot, boil 1 cup of water, then add in 1/2 cup of red onion, reduce to a simmer, and cover. This usually takes 15 minutes to cook. When the grain are done cooking, pour them into a large bowl and set aside to cool.
• In the meantime, steam your broccoli, sugar snap peas, and edamame on the stove until fork tender. Sauté your mushrooms in 1 tbsp of olive oil until golden brown.
• Whisk up the sauce: soy sauce, chili paste, rice wine vinegar, sesame oil, and sesame seeds. Pour the sauce over the rice and quinoa mixture and stir to coat. Add in the steamed veggies and sautéed mushrooms and stir once again. Top with more sesame seeds and sliced green onion!