The Best Ever Refried Black Beans

• Vegetarian
• Gluten free

• Produce

  • 2 cans Black beans
  • 4 cloves Garlic
  • 1/2 cup White onion

• Canned Goods

  • 2/3 cup Vegetable broth

• Baking & Spices

  • 1/2 tsp Cayenne
  • 1/2 tsp Chili powder
  • 1/2 tsp Paprika
  • 2 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil

• Dairy

  • 2 oz Chevre goat cheese

Found on thefitchen.com

Description

Ingredients

• 2 cans of black beans (15 oz each)
• 4 cloves garlic (minced)
• ½ cup white onion (minced)
• 2 Tablespoon olive oil
• ⅔ cup vegetable broth
• 2 teaspoon salt
• ½ teaspoon chili powder
• ½ teaspoon paprika
• ½ teaspoon cayenne
• 2 oz. chèvre goat cheese

Directions

• Prepare garlic and onion as described above.
• In a large skillet, heat oil to medium heat. Sauté onion and garlic for 4-5 minutes.
• Add black beans and seasonings to skillet. Cook for 5-7 minutes until heated throughout.
• Using the back of a spoon, mash black beans to desired consistency. Stir and continue cooking.
• Add vegetable broth. Stir to combine. If the beans are too dry, add more broth to reach your desired consistency.
• Add goat cheese. Stir to combine.
• Serve hot with fresh cilantro and tortillas. Enjoy.

Nutrition