The Ultimate Bone Broth Recipe Recipe by Deanna Dorman

The Ultimate Bone Broth Recipe Recipe by Deanna Dorman

The Ultimate Bone Broth Recipe Recipe by Deanna Dorman

The Ultimate Bone Broth Recipe Recipe by Deanna Dorman

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 4 lbs Beef bones
  • Produce

    • 3 Bay leaves
    • 1 1/2 cups Carrots
    • 6 cloves Garlic
    • 1 1/2 cups Leeks
    • 1 Onion, medium
    • 3 sprigs Rosemary, Fresh
  • Baking & Spices

    • 1 tsp Peppercorns, black
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
  • Liquids

    • 12 cups Water

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Description

The bone broth recipe is thick and gelatinous, filled with minerals and healing properties that many cultures have believed in for thousands of years.

Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she’s not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.For more posts by Deanna, click here.

Ingredients

  • 4 lbs beef bones
  • 12 cups water
  • 2 T apple cider vinegar
  • 1 medium onion, roughly diced
  • 1 1/2 cups chopped carrots
  • 1 1/2 cups chopped leeks
  • 3 bay leaves
  • 3-5 sprigs fresh rosemary
  • 6 cloves garlic
  • 1 t black peppercorns

Directions

  • Preheat oven to 450 °F and line a baking sheet with aluminum foil. Place the bones on the baking sheet and roast for 40 minutes, flipping halfway through.
  • Once the bones are cooked place bones in a large stockpot and cover with water. Add the vinegar and allow to sit at room temperature for about 30 minutes.
  • Roughly chop the vegetables and add to the stockpot. Bring to a rolling boil and then lower to a simmer.
  • For the first 2-3 hours, skim any foamy layer that develops on the top and discard.
  • For beef bone broth, simmer for 48 hours, for chicken bone broth, simmer for 24 hours, for fish broth, simmer for 8 hours.
  • Allow to cool slightly and strain. Transfer the broth to an airtight container and refrigerate for 4-6 hours or overnight. This will allow the fat to rise to the top and solidify.
  • Scrape the fat off the top with a spoon. This will leave you with a gelatinous bone broth when cold.
  • Store in an airtight mason jar or freeze until ready to use. When ready to use, slowly warm the broth over a low heat to bring it back to a liquid consistency.
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Title:

Gut-Healing Bone Broth Recipe | How To Make Bone Broth

Descrition:

Learn how to make our gut-healing bone broth recipe - the only one you will ever need. Bone broth is filled with minerals to keep your gut healthy.

The Ultimate Bone Broth Recipe Recipe by Deanna Dorman

  • Meat

    • 4 lbs Beef bones
  • Produce

    • 3 Bay leaves
    • 1 1/2 cups Carrots
    • 6 cloves Garlic
    • 1 1/2 cups Leeks
    • 1 Onion, medium
    • 3 sprigs Rosemary, Fresh
  • Baking & Spices

    • 1 tsp Peppercorns, black
  • Oils & Vinegars

    • 2 tbsp Apple cider vinegar
  • Liquids

    • 12 cups Water

The first person this recipe

blog.paleohacks.com

blog.paleohacks.com

834 0

Found on blog.paleohacks.com

Paleo Blog

Gut-Healing Bone Broth Recipe | How To Make Bone Broth

Learn how to make our gut-healing bone broth recipe - the only one you will ever need. Bone broth is filled with minerals to keep your gut healthy.