The Ultimate Buddha Bowl

• Vegan
• Gluten free

• Produce

  • 1 head Broccoli
  • 2 Garlic clove
  • 1 tsp Ginger
  • 1/2 head Kale
  • 1 Onion, small
  • 2 Tomatoes

• Refrigerated

  • 1 block Tofu, organic

• Condiments

  • 1/4 cup Peanut butter, natural
  • 2 tbsp Tamari

• Pasta & Grains

  • 1 cup Brown rice

• Baking & Spices

  • 1/4 tsp Black pepper, freshly ground
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 1/3 tbsp Coconut oil
  • 1 1/2 tbsp Rice wine vinegar
  • 1/2 tsp Sesame oil

• Liquids

  • 1/2 cup Water

Found on thehealthymaven.com

Ingredients

• 1 cup uncooked brown rice (I like short-grain brown rice)
• 1/2 head of kale, destemmed and chopped
• 1 head broccoli, chopped into florets
• 1 block organic tofu, cut into bite-sized pieces
• 1 T coconut oil
• 1 garlic clove, minced
• 1/4 cup water
• 1/2 tsp salt
• 1/4 tsp freshly ground black pepper
• 2 tomatoes, sliced
• 1 tsp coconut oil
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/4 cup natural peanut butter
• 1 1/2 T rice wine vinegar
• 2 T tamari
• 1/2 tsp sesame oil
• 1 tsp freshly minced ginger
• 1/4 cup water

Directions

• Cook rice according to package instructions (I cook mine with 2 cups of water in a rice cooker)
• Add half of coconut oil to a large pot and heat over medium-high heat.
• Add garlic and cook for 1 min
• Add broccoli and kale and 1/4 cup water and cover immediately to steam for 3 mins.
• Cook for another 2 minutes before removing and setting aside.
• Add in other half of coconut oil, tofu, salt and pepper and cook until tofu has browned on each side (5-7 mins).
• Remove tofu and add to bowl with broccoli and kale.
• Bring pot back up to medium-high heat and add 1 tsp of coconut oil.
• Add in onion and cook for for 3-4 mins or until translucent.
• Add garlic and cook for 1 min.
• Add onion and garlic to a blender or food processor along with all other buddha sauce ingredients. Blend until well-combined.
• Divide rice and top with tofu-veggie mixture. Drizzle with buddha sauce and mix to combine.
• Add freshly sliced tomatoes, if desired.

Nutrition