Three Bean Vegan Tamale Pie

Three Bean Vegan Tamale Pie

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Three Bean Vegan Tamale Pie

Three Bean Vegan Tamale Pie

Diets

  • Vegan

Ingredients

  • Produce

    • 1 14 oz. can Chickpeas
    • 1 cup Corn, frozen kernels
    • 3 Garlic cloves
    • 1 14 oz. can Kidney beans, red
    • 1 Onion
    • 1 14 oz. can Pinto beans
    • 1 Red bell pepper
    • 2 Scallions
    • 2 14 oz. can Tomato
  • Refrigerated

    • 1 1/4 cups Soy or almond milk, unflavored
  • Baking & Spices

    • 2 tsp Ancho chili powder
    • 2 tsp Baking powder
    • 1 cup Cornmeal
    • 1/4 tsp Salt
    • 1 Salt and pepper
    • 1 cup Whole wheat pastry flour
  • Oils & Vinegars

    • 6 1/3 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
    • 2 tbsp Flaxseed, ground
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

Found on

connoisseurusveg.com

connoisseurusveg.com

197 0
Title:

Three Bean Vegan Tamale Pie - Connoisseurus Veg

Descrition:

This vegan tamale pie is made with a mixture of chickpeas, pinto beans and red beans simmered in spicy tomato sauce and baked with a cornbread crust.

Three Bean Vegan Tamale Pie

  • Produce

    • 1 14 oz. can Chickpeas
    • 1 cup Corn, frozen kernels
    • 3 Garlic cloves
    • 1 14 oz. can Kidney beans, red
    • 1 Onion
    • 1 14 oz. can Pinto beans
    • 1 Red bell pepper
    • 2 Scallions
    • 2 14 oz. can Tomato
  • Refrigerated

    • 1 1/4 cups Soy or almond milk, unflavored
  • Baking & Spices

    • 2 tsp Ancho chili powder
    • 2 tsp Baking powder
    • 1 cup Cornmeal
    • 1/4 tsp Salt
    • 1 Salt and pepper
    • 1 cup Whole wheat pastry flour
  • Oils & Vinegars

    • 6 1/3 tbsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
    • 2 tbsp Flaxseed, ground

The first person this recipe

connoisseurusveg.com

connoisseurusveg.com

197 0

Found on connoisseurusveg.com

Connoisseurus Veg

Three Bean Vegan Tamale Pie - Connoisseurus Veg

This vegan tamale pie is made with a mixture of chickpeas, pinto beans and red beans simmered in spicy tomato sauce and baked with a cornbread crust.