Tiger Nut Flour Pancakes

Tiger Nut Flour Pancakes

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Tiger Nut Flour Pancakes

Tiger Nut Flour Pancakes

Ingredients

  • Produce

    • 1 Berries, Fresh
  • Refrigerated

    • 1/2 cup Almond milk, unsweetened
    • 2 Eggs, large
  • Condiments

    • 1 Almond butter
    • 1 tbsp Coconut sugar or pure maple syrup
    • 1 Honey
  • Baking & Spices

    • 1 Pinch Cinnamon, ground
    • 1 Pinch Sea salt
    • 1/4 cup Tapioca flour
    • 1 cup Tigernut flour
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1 Coconut oil
  • Other

    • Sliced TigerNuts
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

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Description

Directions

  • Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
  • Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
  • Measure out a scant ΒΌ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
  • Serve with a dollop of almond butter, fresh fruit, honey, and sliced TigerNuts.
  • Serves: 9 pancakes
  • Prepare: PT10M
  • Cook Time: PT15M
  • TotalTime:
theroastedroot.net

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Descrition:

Tiger Nut Flour Pancakes

  • Produce

    • 1 Berries, Fresh
  • Refrigerated

    • 1/2 cup Almond milk, unsweetened
    • 2 Eggs, large
  • Condiments

    • 1 Almond butter
    • 1 tbsp Coconut sugar or pure maple syrup
    • 1 Honey
  • Baking & Spices

    • 1 Pinch Cinnamon, ground
    • 1 Pinch Sea salt
    • 1/4 cup Tapioca flour
    • 1 cup Tigernut flour
    • 1 tsp Vanilla extract
  • Oils & Vinegars

    • 1 Coconut oil
  • Other

    • Sliced TigerNuts

The first person this recipe

theroastedroot.net

theroastedroot.net

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Found on theroastedroot.net