Tigernut Flour Crust (vegan, gluten free, paleo

Tigernut Flour Crust (vegan, gluten free, paleo

  • Prepare: 10M
  • Cook: 35M
  • Total: 45M
Tigernut Flour Crust (vegan, gluten free, paleo

Tigernut Flour Crust (vegan, gluten free, paleo

Diets

  • Vegan

Ingredients

  • Baking & Spices

    • 1/2 cup Arrowroot starch
    • 1 tsp Curry powder
    • 1 tsp Salt
    • 1 1/2 cup Tigernut flour
  • Oils & Vinegars

    • 1/4 cup Shortening or coconut oil
  • Liquids

    • 1/2 cup Water
  • Time
  • Prepare: 10M
  • Cook: 35M
  • Total: 45M

Found on

Description

Your Guide to Clean and Healthy Living

www.theorganicdietitian.com

Ingredients

  • 1 1/2 cup tigernut flour
  • 1/2 cup arrowroot starch
  • 1/4 cup shortening or coconut oil
  • 1 teaspoon salt
  • 1 teaspoon curry powder for a savory crust (omit this is you want a sweet pie crust)
  • 1/2 cup ice cold water

Directions

  • Preheat the oven to 375 degree.
  • In a large bowl mix the flour, arrowroot, shortening, salt, and curry powder together until incorporated.
  • Add in the cold water and mix further until a dough forms.
  • In a pie plate or large tart pan press the dough into the bottom and sides of the pan until evenly distributed.
  • Bake in the oven for 25-35 minutes until fully set and golden brown.
  • Note: To make savory veggie pie add your favorite roasted veggies to the savory crust and top with your favorite marinara sauce. Bake in a 350 degree oven for 40 minutes.
  • Prepare: PT10M
  • Cook Time: PT35M
  • TotalTime:
theorganicdietitian.com

theorganicdietitian.com

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Title:

What are Tigernuts? + Tigernut Flour Crust (vegan, gluten free, paleo - The Organic Dietitian

Descrition:

What are Tigernuts anyway? Find all about their amazing health benefits and how you can get them into your diet. Plus a gluten free, vegan, paleo crust.

Tigernut Flour Crust (vegan, gluten free, paleo

  • Baking & Spices

    • 1/2 cup Arrowroot starch
    • 1 tsp Curry powder
    • 1 tsp Salt
    • 1 1/2 cup Tigernut flour
  • Oils & Vinegars

    • 1/4 cup Shortening or coconut oil
  • Liquids

    • 1/2 cup Water

The first person this recipe

theorganicdietitian.com

theorganicdietitian.com

412 0

Found on theorganicdietitian.com

The Organic Dietitian

What are Tigernuts? + Tigernut Flour Crust (vegan, gluten free, paleo - The Organic Dietitian

What are Tigernuts anyway? Find all about their amazing health benefits and how you can get them into your diet. Plus a gluten free, vegan, paleo crust.