Toasted Berry Coconut Oatmeal

Toasted Berry Coconut Oatmeal

  • Cook: 10M
  • Total: 10M
Toasted Berry Coconut Oatmeal

Toasted Berry Coconut Oatmeal

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Banana
    • 5 Dates
  • Breakfast Foods

    • 1 cup Rolled oats, gluten free
  • Canned Goods

    • 2 cups Coconut milk, full-fat
  • Condiments

    • 2 Tablespooons maple syrup
  • Baking & Spices

    • 1 tsp Cardamom, ground black
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 2 tbsp Chia seeds
    • 1/2 cup Coconut chips
  • Dairy

    • 2 tbsp Coconut oil or ghee
  • Time
  • Cook: 10M
  • Total: 10M

Found on

Description

plant based eats + treats

An easy, delicious way to cook your breakfast oatmeal: flavorful, rich, and full of sweet-tangy berries. I like it topped with more coconut and dates, but you could also top it with almond butter, chia, hemp hearts, goji berries, blackberries, tahini or honey... anything you like, really!

Ingredients

  • 1 cup gluten free rolled oats
  • 2 tablespoons coconut oil or ghee
  • 2 cups full fat coconut milk
  • pinch sea salt
  • ½ cup mixed berries (blackberries, blueberries, etc -- frozen is fine, too).
  • 1 teaspoon ground black cardamom
  • 2 tablespoons chia seeds
  • 5 dates, chopped
  • ½ cup coconut chips
  • 2 tablespooons maple syrup
  • banana, sliced (optional)

Directions

  • Place a small sauce or soup pot over medium heat.
  • Once the pot is hot, add the oats and toast until aromatic, stirring frequently -- about 2-3 minutes.
  • Add the coconut oil or ghee and toast another minute or so.
  • Add the coconut milk, sea salt, berries, cardamom, chia, about half of the chopped dates and half of the coconut chips, and the maple syrup. Stir everything together and cook until youve reached your desired oatmeal consistency, stirring occasionally. I like a sticky, porridge-consistency so I cook the oats for about 5-7 minutes.
  • Spoon your oats out into two bowls and top with the other half of the chopped dates and coconut chips and sliced bananas. Serve piping hot. Enjoy!
  • Serves: 2 servings
  • Cook Time: 10 mins
  • TotalTime:
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Descrition:

Toasted Berry Coconut Oatmeal

  • Produce

    • 1 Banana
    • 5 Dates
  • Breakfast Foods

    • 1 cup Rolled oats, gluten free
  • Canned Goods

    • 2 cups Coconut milk, full-fat
  • Condiments

    • 2 Tablespooons maple syrup
  • Baking & Spices

    • 1 tsp Cardamom, ground black
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 2 tbsp Chia seeds
    • 1/2 cup Coconut chips
  • Dairy

    • 2 tbsp Coconut oil or ghee

The first person this recipe

willfrolicforfood.com

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Found on willfrolicforfood.com