Tuna and Sweetcorn Mini Quiches

• Seafood

  • 200 g Tuna

• Produce

  • 2 Spring onions

• Refrigerated

  • 5 Eggs

• Baking & Spices

  • 1 Salt and black pepper

• Oils & Vinegars

  • 1 Spray oil

• Dairy

  • 30 oz Cheddar, grated
  • 2/3 cup Cottage cheese, fat-free

• Other

  • ½ cup (120ml of frozen sweetcorn

Found on slimmingeats.com

Description

Ingredients

• 200g/7oz tin of tuna
• ½ cup (120ml) of frozen sweetcorn
• ⅔ cup (160ml) of fat free cottage cheese
• 5 eggs
• 2 spring onions, finely chopped
• salt and black pepper
• 90/3oz of cheddar, grated (3xHEa)
• spray oil

Directions

• Preheat oven to 180c or 350f (gas mark 4).
• Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
• Put the cottage cheese and eggs into a blender and blend until smooth
• Gently fold this into the tuna mixture.
• Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space.
• Top with your grated cheddar
• Place in the oven and bake for about 30 mins until cheese has melted and is golden.
• Serve with a side salad.
• Enjoy!!
• Optional: For a hashbrown base, Add some grated potato to the muffin pan, spray with spray oil and bake till lightly golden. Then remove from oven and add egg and tuna mixture and bake as directed above.