Tuna Macaroni Bake

• Seafood

  • 1 185g can Tuna in spring water

• Produce

  • 120 g Peas, frozen

• Pasta & Grains

  • 175 g Macaroni

• Baking & Spices

  • 15 g Corn flour mixed with

• Dairy

  • 75 g Cheddar cheese, low fat grated
  • 300 ml Skimmed milk

Found on neilshealthymeals.com

Description

Directions

• Pre-heat oven to 180Fan.
• Cook the macaroni in boiling, salter water for about 8 minutes until slightly tender and then drain.
• Whilst the macaroni is cooking add the milk and corn flour mixture into a medium sized saucepan. Bring the mixture to the boil, then turn it down to simmer whilst you stir it constantly with a wooden spoon to make a white sauce.
• Once the sauce has thickened add the drained macaroni, tuna and peas and combine well together.
• Pour the contents of the saucepan into an oven proof dish, sprinkle with the cheese and place onto the middle shelf of your oven.
• Bake for approximately 15 – 20 minutes until the cheese has browned slightly and is bubbling.

Nutrition