Turkey Chilli

• Meat

  • 450 g Ground turkey, lean

• Produce

  • 1 Carrot
  • 1 stick Celery
  • 1 Coriander, fresh
  • 1 cup Corn, frozen
  • 2 cloves Garlic
  • 2 Jalapenos
  • 1 400g (14oz tin Kidney beans
  • 1 Onion
  • 2 tsp Oregano

• Canned Goods

  • 2 cups Chicken stock
  • 2 tbsp Tomato paste

• Baking & Spices

  • 1 pinch Cayenne
  • 1 tbsp Paprika
  • 1 Red pepper
  • 1 Salt and black pepper to season

• Oils & Vinegars

  • 1 Olive oil spray

• Nuts & Seeds

  • 1 tbsp Cumin

• Other

  • 2 cups (480ml of chopped tomatoes or passata

Found on slimmingeats.com

Description

Ingredients

• 450g (1lb) of extra lean ground turkey
• 1 onion, finely chopped
• 2 cloves of garlic, crushed
• 1 red pepper, finely chopped
• 2 jalapenos, seeds removed and finely chopped (can add more or less depending on how hot you like your chilli)
• 1 stick of celery, finely chopped
• 1 carrot, finely chopped
• 400g (14oz) tin of kidney beans, drained
• 1 cup of frozen corn
• 2 cups (480ml) of chopped tomatoes or passata
• 2 cups (480ml) of chicken stock
• 1 tablespoon of paprika
• 1 tablespoon of cumin
• 2 teaspoons of oregano
• pinch of cayenne
• 2 tablespoons of tomato paste
• salt and black pepper to season
• olive oil spray
• fresh chopped coriander

Directions

• Spray a big pan over a medium heat with some olive oil spray
• Add the onion, garlic, celery, carrot and fry for a few minutes to soften.
• Add the turkey mince and fry until browned.
• Add the jalapenos, red pepper,brussels, tomato paste, cumin, paprika and oregano and mix to evenly coat.
• Add in the chopped tomatoes and stock and bring to a boil.
• Reduce heat to simmer, add in the corn and kidney beans, place a lid over the top and simmer for approx 45 mins, sauce should of reduced down slightly and thickened.
• Season with salt and black pepper as needed and top with freshly chopped coriander.
• Serve with your choice of sides.