Turkey Meatballs in Red Pepper Sauce

Turkey Meatballs in Red Pepper Sauce

  • Prepare: 25M
  • Cook: 40M
  • Total: 1H 5M
Turkey Meatballs in Red Pepper Sauce

Turkey Meatballs in Red Pepper Sauce

Ingredients

  • Meat

    • 1 1/2 lb Ground turkey
  • Produce

    • 1/2 Onion, medium
    • 1 tbsp Powdered garlic
    • 4 Red bell peppers, large
  • Refrigerated

    • 1 Egg, free range
  • Canned Goods

    • 1/2 cup Chicken broth
    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1 tbsp Coconut sugar or regular white sugar
    • 1 tbsp Paprika, red
    • 1 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1/4 cup White vinegar
  • Bread & Baked Goods

    • 1/4 cup Bread crumbs
  • Time
  • Prepare: 25M
  • Cook: 40M
  • Total: 1H 5M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

This Turkey Meatballs in Red Pepper Sauce Recipe is very versatile. You can use the sauce recipe with other dishes or serve the meatballs with a different kind of sauce. Tastes great over healthy grains such as quinoa or buckwheat, or with roasted vegetables.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 2 Tbsp olive oil
  • 1/2 medium onion, thinly sliced
  • 1/2 cup chicken broth
  • 1/4 cup white vinegar
  • 1 Tbsp coconut sugar or regular white sugar
  • 1 Tbsp red paprika
  • 1/2 Tbsp garlic powder
  • 4 large red bell peppers, cored and chopped into large chunks
  • salt and pepper to taste
  • 1 1/2 pound ground turkey
  • 2 Tbsp tomato paste
  • 1 free range egg
  • 1/4 cup bread crumbs
  • 1/2 Tbsp garlic powder
  • 1 tsp salt

Directions

  • In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add the onion and cook, stirring occasionally, until the onion starts to caramelize, for about 6 minutes.
  • Add the chicken broth, white vinegar, sugar, red paprika and garlic powder. Mix to combine and add the bell pepper. Stir so that the bell pepper is covered in the broth and spices. Bring to a boil. Reduce heat. Cover and cook for 40 minutes until the pepper is soft.
  • Puree the peppers using an immersion blender or transfer the peppers into a kitchen processor and blend until smooth. (I prefer a food processor, I think it does a better job. On the other hand, an immersion blender is more convenient).
  • Taste the sauce and season with salt and pepper if desired.
  • In the meantime, preheat the oven to 400F.
  • Place the ground turkey in a bowl. Add the tomato paste, egg, bread crumbs, garlic powder and salt. Mix well to combine.
  • Using a tablespoon or your hands, scoop the turkey mixture and form it into small meatballs. Place the meatballs on a baking sheet setting them 1 inch apart. Bake the meatballs for about 20 minutes or until cooked through.
  • Transfer the meatballs into the sauce. Bring to a simmer and turn off the heat.

Nutrition

Serving size: 4 meatballs Calories: 299 Fat: 14.8g Saturated fat: 3.3g Unsaturated fat: 10.1g Trans fat: 0.1g Carbohydrates: 15.6g Sugar: 8g Sodium: 574.6mg Fiber: 3.2g Protein: 26g Cholesterol: 105.5mg
  • Serves: 24 meatballs
  • Prepare: 25 mins
  • Cook Time: 40 mins
  • TotalTime:
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Title:

Turkey Meatballs in Red Pepper Sauce | MariaUshakova.com

Descrition:

Turkey Meatballs in Red Pepper Sauce. Serve them over healthy grains such as quinoa or buckwheat, or with roasted vegetables for a delicious dinner.

Turkey Meatballs in Red Pepper Sauce

  • Meat

    • 1 1/2 lb Ground turkey
  • Produce

    • 1/2 Onion, medium
    • 1 tbsp Powdered garlic
    • 4 Red bell peppers, large
  • Refrigerated

    • 1 Egg, free range
  • Canned Goods

    • 1/2 cup Chicken broth
    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1 tbsp Coconut sugar or regular white sugar
    • 1 tbsp Paprika, red
    • 1 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1/4 cup White vinegar
  • Bread & Baked Goods

    • 1/4 cup Bread crumbs

The first person this recipe

mariaushakova.com

mariaushakova.com

831 0

Found on mariaushakova.com

MariaUshakova.com

Turkey Meatballs in Red Pepper Sauce | MariaUshakova.com

Turkey Meatballs in Red Pepper Sauce. Serve them over healthy grains such as quinoa or buckwheat, or with roasted vegetables for a delicious dinner.