Kale Apple Salad

Kale Apple Salad

  • Prepare: 5M
  • Total: 5M
Kale Apple Salad

Kale Apple Salad

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Apple
    • 1/3 cup Cranberries, dried
    • 1 large bunch Kale
    • 2 Lemons, Juice from small
  • Condiments

    • 1 tbsp Maple syrup or raw honey
  • Nuts & Seeds

    • 1/3 cup Almonds
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Kale Apple Salad with a Lemon Vinaigrette

Ingredients

  • 1 large bunch kale, stems removed and chopped (I used curly kale)
  • 1 apple, peeled and chopped (I used a honey crisp apple)
  • 1/3 cup dried cranberries (I used cranberries sweetened with fruit)
  • 1/3 cup slivered almonds
  • Juice from 2 small lemons
  • 1-2 T maple syrup or raw honey

Directions

  • Remove the stems from the kale and chop into bite sized pieces. Using your hands, massage the kale. See video above.
  • In a large serving bowl , add all the salad ingredients.
  • In a small bowl , whisk together the dressing ingredients.
  • Pour the dressing over the salad and mix well.
  • Serve immediately or wait 30 minutes for the flavors to develop more in the fridge.
  • Serves: 2-3 servings
  • Prepare: PT5M
  • TotalTime:
mywholefoodlife.com

mywholefoodlife.com

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Title:

Kale Apple Salad - My Whole Food Life

Descrition:

Melt in your mouth kale apple salad with an oil free lemon vinaigrette! Vegan, gluten free and paleo approved. A must try for kale lovers.

Kale Apple Salad

  • Produce

    • 1 Apple
    • 1/3 cup Cranberries, dried
    • 1 large bunch Kale
    • 2 Lemons, Juice from small
  • Condiments

    • 1 tbsp Maple syrup or raw honey
  • Nuts & Seeds

    • 1/3 cup Almonds

The first person this recipe

mywholefoodlife.com

mywholefoodlife.com

695 0

Found on mywholefoodlife.com

My Whole Food Life

Kale Apple Salad - My Whole Food Life

Melt in your mouth kale apple salad with an oil free lemon vinaigrette! Vegan, gluten free and paleo approved. A must try for kale lovers.