Vegan Salted Caramel Hippie Bars

Vegan Salted Caramel Hippie Bars

  • Prepare: 15M
  • Total: 15M
Vegan Salted Caramel Hippie Bars

Vegan Salted Caramel Hippie Bars

Diets

  • Vegetarian

Ingredients

  • Condiments

    • 1/2 cup Brown rice syrup
    • 3/4 cup Maple syrup, pure
    • 1/2 cup Peanut butter, creamy
    • 1 tbsp Peanut butter
  • Pasta & Grains

    • 6 cups Rice cereal (regular or brown rice
  • Baking & Spices

    • 1 Caramel topping, Salted
    • 1/4 tsp Sea salt
    • 1/2 tsp Sea salt, flaked
  • Oils & Vinegars

    • 5 tbsp Coconut oil
  • Time
  • Prepare: 15M
  • Total: 15M

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Description

Whole Food, Vegetarian Eating Made Deliciously Simple

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL. If you are interested in personal nutrition coaching, please visit her services page.

Ingredients

  • ½ cup 100% pure maple syrup
  • ½ cup brown rice syrup
  • ½ cup creamy peanut butter
  • 3 tablespoons coconut oil, melted
  • ¼ teaspoon sea salt
  • 6-7 cups rice cereal (regular or brown rice)
  • Salted Caramel Topping
  • 2 tablespoons coconut oil
  • ¼ cup 100% pure maple syrup
  • 1 tablespoon peanut butter
  • ½ teaspoon flaked sea salt (like Maldon)

Directions

  • Line an 8x8 glass container with parchment or wax paper
  • Place the ½ cup maple syrup and brown rice syrup in a medium sauce pan over medium heat. Bring to a gentle boil, stirring often, taking care not to burn. Cook for 4-5 minutes, until reduced by almost ⅓-1/2.
  • Whisk in the peanut butter, coconut oil and salt and cook until smooth.
  • Add the rice cereal, 1 cup at a time, until mixture clumps together and liquid is absorbed.
  • Press the cereal into the prepared glass container and press down in an even layer.
  • In a separate small sauce pan, whisk together the coconut oil, maple syrup and peanut butter over medium heat. Cook for 8-10 minutes until thick and reduced by almost half. Pour on the hippie treats and using an offset spatula, spread to an even layer. Sprinkle with sea salt.
  • Let sit for at least 3-4 hours until hard. These get even better the next day!
  • Serves: 16 squares
  • Prepare: 15 mins
  • TotalTime:
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Title:

Vegan Salted Caramel Hippie Bars - Delish Knowledge

Descrition:

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

Vegan Salted Caramel Hippie Bars

  • Condiments

    • 1/2 cup Brown rice syrup
    • 3/4 cup Maple syrup, pure
    • 1/2 cup Peanut butter, creamy
    • 1 tbsp Peanut butter
  • Pasta & Grains

    • 6 cups Rice cereal (regular or brown rice
  • Baking & Spices

    • 1 Caramel topping, Salted
    • 1/4 tsp Sea salt
    • 1/2 tsp Sea salt, flaked
  • Oils & Vinegars

    • 5 tbsp Coconut oil

The first person this recipe

delishknowledge.com

delishknowledge.com

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Found on delishknowledge.com

Delish Knowledge

Vegan Salted Caramel Hippie Bars - Delish Knowledge

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!