Tuscan Chickpea Soup

Tuscan Chickpea Soup

  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
Tuscan Chickpea Soup

Tuscan Chickpea Soup

Diets

  • Gluten free

Ingredients

  • Produce

    • 3 10 oz bags Chickpeas
    • 3 cloves Garlic
    • 2 cups Kale, packed
    • 1 Onion, medium
    • 1 tsp Rosemary, dried
  • Canned Goods

    • 6 cups Chicken stock
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Sun-dried tomatoes in oil, small
  • Dairy

    • 1 Parmesan, grated

Found on

Description

Healthy Seasonal Eats

Tuscan Chickpea Soup is a savory, hearty bean soup with chickpeas, rosemary, and sun-dried tomatoes.

Ingredients

  • 3 cloves garlic, chopped
  • 1 medium onion, diced small
  • 1 tsp dried rosemary
  • 3 10 oz bags cooked chickpeas, (I like Jyoti) or 2 cans of chickpeas
  • 3 tbsp sun-dried tomatoes in oil, chopped small
  • 5 cups chicken stock, (I like Kitchen Basics)
  • 2 cups chopped, packed kale
  • salt and pepper to taste
  • grated parmesan for topping

Directions

  • Saute garlic and onion in a big pot. Add rosemary.
  • Add chickpeas, sun-dried tomatoes, and chicken stock. Bring to a boil.
  • Reduce heat and simmer for about 20 minutes or so until flavors marry.
  • Take 2 cups of soup and whirl in a blender for a minute or two. Return to pot.
  • Add chopped kale and cook until the kale wilts.
  • Add salt and pepper to taste.
  • Serve warm with lots of grated parmesan.
  • Keeps well in the fridge for several days.
  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
seasonalcravings.com

seasonalcravings.com

852 41
Title:

Tuscan Chickpea Soup with Kale - Seasonal Cravings

Descrition:

This Tuscan Chickpea Soup with Kale is savory, hearty and comforting. It's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale.

Tuscan Chickpea Soup

  • Produce

    • 3 10 oz bags Chickpeas
    • 3 cloves Garlic
    • 2 cups Kale, packed
    • 1 Onion, medium
    • 1 tsp Rosemary, dried
  • Canned Goods

    • 6 cups Chicken stock
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Sun-dried tomatoes in oil, small
  • Dairy

    • 1 Parmesan, grated

The first person this recipe

seasonalcravings.com

seasonalcravings.com

852 41

Found on seasonalcravings.com

Seasonal Cravings

Tuscan Chickpea Soup with Kale - Seasonal Cravings

This Tuscan Chickpea Soup with Kale is savory, hearty and comforting. It's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale.