Tuscan Seafood Stew

Tuscan Seafood Stew

  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M
Tuscan Seafood Stew

Tuscan Seafood Stew

Ingredients

  • Seafood

    • 2 cut into pieces 1 lb. fish
    • 1 lb Clams
    • 1/4 lb Scallops
    • 1/2 lb Shrimp
  • Produce

    • 1 (14oz. chopped tomatoes
    • 5 Garlic cloves
    • 1 Onion
    • 1/4 cup Parsley
  • Canned Goods

    • 1 cup Fish or vegetable stock
    • 1 tbsp Tomato paste
  • Condiments

    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 3/4 tsp Kosher salt
    • 1/2 tsp Red pepper flakes
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 8 Italian bread, slices
  • Beer, Wine & Liquor

    • 1 cup White wine
  • Time
  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M

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Description

Healthy living one bite at a Time

Ingredients

  • 1 onion, roughly chop
  • 5 garlic cloves, roughly chop
  • 1/4 cup parsley
  • 1/2 tsp. red pepper flakes
  • 1 tbsp. olive oil
  • 1 tbsp. tomato paste
  • 1 cup white wine
  • 1 (14oz.) chopped tomatoes
  • 1 cup fish or vegetable stock
  • 3/4 tsp. kosher salt
  • 1 lb. clams, scrubbed
  • 1 lb. fish, cut into 2” pieces
  • 1/2 lb. shrimp, deveined and shelled
  • 1/4 lb. scallops
  • 2 tbsp. fresh lemon juice
  • 8 Italian bread slices

Directions

  • In a food processor, pulse onion, garlic, parsley and pepper flakes until they are finely minced.
  • In a large stockpot, heat the oil over medium heat.
  • Add the minced onion mixture. Cook, stirring frequently, until the onions are translucent.
  • Add the tomato paste, and stir, cooking for 1minute.
  • Add the wine, scraping off any bites from the bottom of the pot. Bring to a boil and reduce to a simmer until the wine has almost entirely evaporated.
  • Add the tomatoes along with the juice stock and salt. Bring to a simmer, cover and simmer for 10 minutes.
  • Scatter the clams in the top. Cover and cook for 5 minutes.
  • Gently stir in the fish. Cover and cook for another 5 minutes.
  • Stir in the shrimp and scallops. Cover and cook for another 5 minutes, or until shrimp are pink.
  • Discard any clams that did not open.
  • Stir in lemon juice and serve with bread.
  • Serves: 4
  • Prepare: PT20M
  • Cook Time: PT45M
  • TotalTime:
fooddonelight.com

fooddonelight.com

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Title:

Tuscan Seafood Stew

Descrition:

This simple, healthy and easy Tuscan Seafood Stew is perfect for dinner or a special occasion.

Tuscan Seafood Stew

  • Seafood

    • 2 cut into pieces 1 lb. fish
    • 1 lb Clams
    • 1/4 lb Scallops
    • 1/2 lb Shrimp
  • Produce

    • 1 (14oz. chopped tomatoes
    • 5 Garlic cloves
    • 1 Onion
    • 1/4 cup Parsley
  • Canned Goods

    • 1 cup Fish or vegetable stock
    • 1 tbsp Tomato paste
  • Condiments

    • 2 tbsp Lemon juice, fresh
  • Baking & Spices

    • 3/4 tsp Kosher salt
    • 1/2 tsp Red pepper flakes
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 8 Italian bread, slices
  • Beer, Wine & Liquor

    • 1 cup White wine

The first person this recipe

fooddonelight.com

fooddonelight.com

2374 178

Found on fooddonelight.com

Food Done Light

Tuscan Seafood Stew

This simple, healthy and easy Tuscan Seafood Stew is perfect for dinner or a special occasion.