Vanilla Pumpkin Seed Clusters

• Vegan
• Gluten free
• Paleo

• Condiments

  • 2 tsp Maple syrup

• Baking & Spices

  • 2 tsp Coconut sugar
  • 1 tsp Vanilla extract

• Nuts & Seeds

  • 115 g Pumpkin seeds

• Liquids

  • 1 Water

Found on wallflowerkitchen.com

Description

Ingredients

• 115g (1/2 cup) pumpkin seeds
• 1 tsp vanilla extract
• 2 tsp maple syrup
• 2 tsp coconut sugar
• Water (boiled)

Directions

• Preheat oven to 150c.
• In a medium bowl, combine the honey, coconut sugar and vanilla. Stir together to create a thick paste then add a small drop of boiled water to thin it out and create a runny syrup.
• Pour in the pumpkin seeds and stir them around in the mixture to evenly coat them.
• Dollop a generous tsp full of the pumpkin seeds onto a baking sheet, repeat until its all used up and cook for 15-20 minutes until most of the seeds have browned (but dont let them burn!)
• Take out of the oven and leave to cool for a few minutes. Once theyve cooled a little (but are still warm) you can press the clusters together to make sure they dont fall apart. They will dry quickly.
• Once theyre cooled and dried, theyre ready to eat! Enjoy on their own or served on top of your cereal.

Nutrition