Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free

  • Prepare: 10M
  • Cook: 35M
  • Total: 45M
Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 Bay leaves
    • 1 large head Cauliflower
    • 2 cloves Garlic
    • 1 Green onions
    • 1 Onion
    • 1 Potato
  • Canned Goods

    • 3 cups Vegetable broth
  • Baking & Spices

    • 1 dash Nutmeg
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Vegan margarine or olive oil
  • Dairy

    • 1 Cheese, grated vegan
  • Time
  • Prepare: 10M
  • Cook: 35M
  • Total: 45M

Found on

vegetarian.about.com

vegetarian.about.com

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Title:

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free Recipe

Descrition:

This vegetarian and vegan recipe for cauliflower soup is very low in fat and is a low-calorie vegetarian recipe. Using vegetable broth, vegan margarine and bay leaves to add flavor instead of butter gives this low-fat vegetarian soup recipe just two grams of fat per serving. Vegetarian, vegan, and gluten-free.

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free

  • Produce

    • 2 Bay leaves
    • 1 large head Cauliflower
    • 2 cloves Garlic
    • 1 Green onions
    • 1 Onion
    • 1 Potato
  • Canned Goods

    • 3 cups Vegetable broth
  • Baking & Spices

    • 1 dash Nutmeg
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Vegan margarine or olive oil
  • Dairy

    • 1 Cheese, grated vegan

The first person this recipe

vegetarian.about.com

vegetarian.about.com

226 0

Found on vegetarian.about.com

About.com Food

Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free Recipe

This vegetarian and vegan recipe for cauliflower soup is very low in fat and is a low-calorie vegetarian recipe. Using vegetable broth, vegan margarine and bay leaves to add flavor instead of butter gives this low-fat vegetarian soup recipe just two grams of fat per serving. Vegetarian, vegan, and gluten-free.