Secret Ingredient Pumpkin Coffee Smoothie (THM-FP, Low Carb, Sugar Free, Low Fat

• Produce

  • 1/4 cup Okra, frozen cut
  • 3 tbsp Pumpkin puree, canned

• Refrigerated

  • 1/4 cup Almond milk, unsweetened

• Baking & Spices

  • 1/4 tsp Cinnamon, ground
  • 3/4 tsp Pumpkin pie spice
  • 1 tsp Vanilla extract

• Drinks

  • 1/4 cup Coffee

• Dairy

  • 1/2 cup Cottage cheese, low fat

• Frozen

  • 1/2 cup Ice

• Other

  • 1 Tablespoon Gentle Sweet (Or your favorite on-plan sweetener

Found on mymontanakitchen.com

Ingredients

• 1/4 Cup Frozen Cut Okra
• 1/4 Cup Unsweetened Almond Milk
• 1/4 Cup Brewed Coffee (cooled)
• 1/2 Cup Low-Fat Cottage Cheese
• 1 Teaspoon Vanilla Extract
• 1 Tablespoon Gentle Sweet (Or your favorite on-plan sweetener)
• 3 Tablespoons Canned Pumpkin Puree
• 3/4 Teaspoon Pumpkin Pie Spice
• 1/4 Teaspoon Ground Cinnamon
• 1/2 Cup Ice

Directions

• In a blender or Single Serve Ninja (what I use), add okra, almond milk and coffee.
• Blend until the okra is completely pureed.
• Add remaining ingredients and blend well.
• Enjoy!