Vegan Chickpea Salad Sandwiches

Vegan Chickpea Salad Sandwiches

  • Prepare: 20M
  • Total: 20M
Vegan Chickpea Salad Sandwiches

Vegan Chickpea Salad Sandwiches

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/4 cup Apple
    • 1 15oz can Chickpeas
    • 2 tbsp Corn, kernels
    • 1 tsp Dill, dried
    • 1 tsp Garlic
    • 6 Grape tomatoes
    • 6 Grapes, seedless purple
    • 2 tbsp Green pepper
    • 1 Pimento
    • 1 Shallot
  • Condiments

    • 1 tsp Mustard, yellow
    • 1 tbsp Relish, sweet
    • 1 tbsp Tahini
    • 3 tbsp Vegan mayo
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tsp Apple cider vinegar
  • Nuts & Seeds

    • 2 tbsp Walnuts
  • Bread & Baked Goods

    • 1 Bread
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

Description

Tales of Food, Fitness & Healthy Living

These healthy, vegan chickpea salad sandwiches take less than 20 minutes and have a creamy, crunchy and flavourful filling that will leave you satisfied for hours.

Ingredients

  • 1 15oz can chickpeas, rinsed and drained
  • 2 tbsp chopped walnuts*
  • 1 shallot, chopped
  • 2 tbsp green pepper, diced
  • 1 tsp minced garlic
  • 1 pimento, chopped**
  • 6 seedless purple grapes, halved
  • 6 grape tomatoes, halved
  • ¼ cup diced apple
  • 2 tbsp corn kernels
  • 3 tbsp vegan mayo
  • 1 tbsp tahini
  • 1 tsp yellow mustard
  • 1 tbsp sweet relish
  • 2 tsp apple cider vinegar
  • 1-2 tsp dried dill (optional)
  • salt & pepper to taste
  • bread, lettuce, tomato slices, carrots, avocado, sriracha and other things for topping

Directions

  • Add chickpeas to a bowl and mash slightly with a potato masher or fork
  • Add the rest of the ingredients for the chickpea salad, except the grapes and tomatoes, to the bowl and mix until well incorporated. Taste and adjust seasoning to suit
  • Gently fold in the grapes and tomatoes, being careful not release their juices
  • Serve immediately with bread and desired toppings or refrigerate for up to 3 days
  • Serves: 5
  • Prepare: 20 mins
  • TotalTime:
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Title:

Open-Faced Vegan Chickpea Salad Sandwiches - Diary of an ExSloth

Descrition:

These healthy, vegan chickpea salad sandwiches take less than 20 mins and have a flavourful filling that will leave you satisfied for hours.

Vegan Chickpea Salad Sandwiches

  • Produce

    • 1/4 cup Apple
    • 1 15oz can Chickpeas
    • 2 tbsp Corn, kernels
    • 1 tsp Dill, dried
    • 1 tsp Garlic
    • 6 Grape tomatoes
    • 6 Grapes, seedless purple
    • 2 tbsp Green pepper
    • 1 Pimento
    • 1 Shallot
  • Condiments

    • 1 tsp Mustard, yellow
    • 1 tbsp Relish, sweet
    • 1 tbsp Tahini
    • 3 tbsp Vegan mayo
  • Baking & Spices

    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tsp Apple cider vinegar
  • Nuts & Seeds

    • 2 tbsp Walnuts
  • Bread & Baked Goods

    • 1 Bread

The first person this recipe

exsloth.com

exsloth.com

807 0

Found on exsloth.com

Diary of an ExSloth

Open-Faced Vegan Chickpea Salad Sandwiches - Diary of an ExSloth

These healthy, vegan chickpea salad sandwiches take less than 20 mins and have a flavourful filling that will leave you satisfied for hours.