Vegan Korean Nourish Bowl with Barley (Bibimbap

Vegan Korean Nourish Bowl with Barley (Bibimbap

  • Cook: 10M
  • Total: 10M
Vegan Korean Nourish Bowl with Barley (Bibimbap

Vegan Korean Nourish Bowl with Barley (Bibimbap

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 head Baby bok choy
    • 1/2 cup Carrots
    • 1 cup Chickpeas, Cooked
    • 1 cup Zucchini
  • Pasta & Grains

    • 3/4 cup Barley, cooked
  • Baking & Spices

    • 1/2 tsp Brown sugar
    • 1 tbsp Gochujang
  • Oils & Vinegars

    • 1 tsp Sesame oil, toasted
  • Prepared

    • 1 Kimchi
  • Liquids

    • 1 tsp Water
  • Time
  • Cook: 10M
  • Total: 10M

Found on

Description

Thank you so much for stopping by! I am Min, a Registered Dietitian who is passionate about healthy eating and cooking. I am a follower of Christ, a wife to the most wonderful man, The Hungryman, who is also my faithful taste tester and co-author of this blog. Im also a contributor for the Healthy Aperture blog. I hope I inspire you to get in the kitchen and create nourishing meals for you and your loved ones!

Ingredients

  • 1 head of baby bok choy
  • 1 cup of sliced zucchini
  • ½ cup shredded carrots
  • 1 cup cooked chickpeas
  • ¾ cup cooked barley
  • Kimchi (optional)
  • 1-2 tablespoons gochujang (see note)
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon brown sugar
  • 1-2 teaspoons water

Directions

  • Heat 1 teaspoon canola oil in a skillet over medium high heat. Add bok choy and a pinch of salt. Stir-fry for about 3-5 minutes, or until greens are wilted and stalks are crisp-tender. Remove from pan.
  • In the same skillet, repeat the whole process with carrots and zucchini, cooking for about 2 minutes.
  • Place in a bowl along with barley, chickpeas and kimchi.
  • Add the gochujang seasoning and mix thoroughly. Serve immediately.
  • Serves: 2
  • Cook Time: 10 mins
  • TotalTime:
mjandhungryman.com

mjandhungryman.com

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Title:

Vegan Korean Nourish Bowl with Barley (Bibimbap - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Descrition:

In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied

Vegan Korean Nourish Bowl with Barley (Bibimbap

  • Produce

    • 1 head Baby bok choy
    • 1/2 cup Carrots
    • 1 cup Chickpeas, Cooked
    • 1 cup Zucchini
  • Pasta & Grains

    • 3/4 cup Barley, cooked
  • Baking & Spices

    • 1/2 tsp Brown sugar
    • 1 tbsp Gochujang
  • Oils & Vinegars

    • 1 tsp Sesame oil, toasted
  • Prepared

    • 1 Kimchi
  • Liquids

    • 1 tsp Water

The first person this recipe

mjandhungryman.com

mjandhungryman.com

745 38

Found on mjandhungryman.com

MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Vegan Korean Nourish Bowl with Barley (Bibimbap - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied