Vegan Pumpkin Cream Sauce

Vegan Pumpkin Cream Sauce

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Vegan Pumpkin Cream Sauce

Vegan Pumpkin Cream Sauce

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3 cloves Garlic
    • 1 can Pumpkin puree
  • Refrigerated

    • 1 1/4 cup Almond milk
  • Baking & Spices

    • 1 tbsp Cornstarch
    • 1/8 tsp Red pepper flakes
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

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Ingredients

  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic minced
  • ⅛ tsp red pepper flakes
  • 1 tbsp Cornstarch
  • 1¼ C Almond milk
  • 1 can Pumpkin purée
  • Salt to taste

Directions

  • Heat olive oil in a sauce pan over medium heat. Add the minced garlic and red pepper flakes and sauté until the garlic is tender, about 2 minutes. Sprinkle with the cornstarch and then whisk until thickened. Gradually Whisk in the almond milk. Bring to a boil and then reduce heat and simmer until thickened, about 2-3 minutes. Add the pumpkin purée and stir until combined.
  • Toss the sauce with your favorite pasta or use it in other dishes such as burritos, enchiladas, pizza or as a dip. I tossed the entire batch of sauce with 8oz (pre cooked weight) of cooked whole wheat linguini.

Nutrition

Nutrition Information Serving size: ½ C Calories: 57 Fat: 4g Unsaturated fat: 2g Trans fat: 0g Carbohydrates: 5g Sugar: 1g Sodium: 47mg Fiber: 1g Protein: 1g Cholesterol: 0mg
  • Serves: 4 C
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
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thisgalcooks.com

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Title:

Vegan Pumpkin Cream Sauce | This Gal Cooks

Descrition:

This creamy vegan pumpkin cream sauce is great tossed with pasta, used on pizza, and drizzled on burritos and enchiladas. Low sugar, low calorie and low fat!

Vegan Pumpkin Cream Sauce

  • Produce

    • 3 cloves Garlic
    • 1 can Pumpkin puree
  • Refrigerated

    • 1 1/4 cup Almond milk
  • Baking & Spices

    • 1 tbsp Cornstarch
    • 1/8 tsp Red pepper flakes
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

thisgalcooks.com

thisgalcooks.com

219 0

Found on thisgalcooks.com

This Gal Cooks

Vegan Pumpkin Cream Sauce | This Gal Cooks

This creamy vegan pumpkin cream sauce is great tossed with pasta, used on pizza, and drizzled on burritos and enchiladas. Low sugar, low calorie and low fat!