Vegan Pumpkin Pie Smoothie

• Produce

  • 1 Banana, medium-sized frozen
  • 1/2 tsp Ginger, ground
  • 1 cup Pumpkin, unsweetened canned

• Refrigerated

  • 1 1/2 cups Almond milk, unsweetened

• Breakfast Foods

  • 1/3 cup Rolled oats

• Condiments

  • 2 tbsp Maple syrup, pure

• Baking & Spices

  • 1 Pinch Celtic sea salt
  • 1 1/4 tsp Cinnamon, ground
  • 1 Pinch Cloves, ground
  • 1/4 tsp Nutmeg, ground
  • 1 tsp Vanilla extract, natural

• Oils & Vinegars

  • 1 tbsp Flax oil

• Nuts & Seeds

  • 1/2 cup Cashews, raw unsalted

• Frozen

  • 1 cup Ice cubes

• Other

  • 1 tablespoon goji powder
  • 1/2 teaspoon probiotic powder

Found on healthyblenderrecipes.com

Description

Ingredients

• 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
• 1/2 cup (120ml) filtered water
• 1/2 medium thin-skinned lemon with rind
• 1 tablespoon raw almond butter
• 1 tablespoon raw pumpkin seeds, soaked
• 1 tablespoon chia seeds
• 1 tablespoon shelled hemp seeds
• 2 raw walnuts, soaked
• 2 raw Brazil nuts, soaked
• 1/4 medium avocado, peeled and pittted
• 1 tablespoon coconut oil
• 1/2 cup (80g) frozen blueberries
• 1/2 cup (60g) frozen cranberries

Directions

• Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.