Vegan Sweet Potato Sliders

Vegan Sweet Potato Sliders

  • Prepare: 20M
  • Cook: 1H
  • Total: 1H 20M
Vegan Sweet Potato Sliders

Vegan Sweet Potato Sliders

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Bell pepper, orange
    • 1 1/2 cups Black beans, cooked
    • 1 tbsp Garlic
    • 1 Jalapeno pepper
    • 1 cup Spinach, packed
    • 2 lbs Sweet potato
    • 1 Yellow onion, small
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/8 tsp Cayenne, ground
    • 2 tbsp Flax meal
    • 1/2 cup Oat flour
    • 1 tsp Paprika
    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 Oil or cooking spray
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Time
  • Prepare: 20M
  • Cook: 1H
  • Total: 1H 20M

Found on

Description

Healthy Vegan Eats & Treats

Hearty veggie burgers on sweet potato buns make these Vegan Sweet Potato Sliders a great party appetizer! Have fun with the toppings. Healthy & gluten-free!

Ingredients

  • Oil or cooking spray
  • 2 pounds sweet potato (about 3 medium)
  • ½ cup uncooked quinoa
  • 2 tablespoons flax meal + 5 tablespoons water
  • 1 small yellow onion, finely chopped
  • 1 orange bell pepper, finely chopped
  • 1 jalapeno pepper, seeds removed, finely chopped
  • 1 tablespoon garlic, minced
  • 1 cup packed spinach, chopped
  • 1½ cups cooked black beans, drained, or 1 can black beans, rinsed and drained
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon pepper
  • ⅛ teaspoon ground cayenne
  • ½ cup oat flour (ground-up rolled oats), or any other flour
  • Toppings: sliced tomatoes, avocado, mustard, BBQ sauce

Directions

  • Preheat the oven to 400°F. Lightly grease a baking sheet.
  • Slice sweet potatoes into ½-inch thick rounds. Place in a single layer on the baking sheet; lightly grease or spray them. Season with salt and pepper. Bake for 20-25 minutes, until slightly browned.
  • While the sweet potatoes are cooking, place a small saucepan over medium heat. Rinse quinoa in a small mesh strainer; add to the saucepan. Cook for 1-2 minutes until lightly toasted. Add 1 cup water; turn the heat to high. Once boiling, reduce heat to low, cover, and simmer for 13-15 minutes.
  • Combine flax meal and water in a small bowl; set aside for 10 minutes. Reduce oven to 375°F.
  • *Warm a little oil in a skillet over medium heat. Once hot, add chopped onion; let it cook for 5 minutes, stirring often. Add bell pepper, jalapeño, and garlic; cook until the onion is translucent, about 2 minutes. Add the spinach and stir immediately, letting it wilt slightly. Turn the heat off.
  • In a large bowl, add black beans; mash with a fork, leaving some texture. Add cooked quinoa, sautéed vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax eggs. Mix until combined, then add oat flour. Stir.
  • Form however many mini patties you need, about 2 inches wide**. Place on baking sheet; bake for 20 minutes, flip, then bake for 20 more minutes, until browned and crispy.
  • Place each patty on a sweet potato bun, top with desired toppings, and finish with another sweet potato bun. Serve & enjoy!
  • Serves: 20 mini sliders
  • Prepare: 20 mins
  • Cook Time: 1 hour
  • TotalTime:
emilieeats.com

emilieeats.com

1410 58
Title:

Vegan Sweet Potato Sliders | Emilie Eats

Descrition:

Hearty veggie burgers on sweet potato buns make these Vegan Sweet Potato Sliders a great party appetizer! Have fun with the toppings. Healthy & gluten-free!

Vegan Sweet Potato Sliders

  • Produce

    • 1 Bell pepper, orange
    • 1 1/2 cups Black beans, cooked
    • 1 tbsp Garlic
    • 1 Jalapeno pepper
    • 1 cup Spinach, packed
    • 2 lbs Sweet potato
    • 1 Yellow onion, small
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/8 tsp Cayenne, ground
    • 2 tbsp Flax meal
    • 1/2 cup Oat flour
    • 1 tsp Paprika
    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 Oil or cooking spray
  • Nuts & Seeds

    • 1/2 tsp Cumin

The first person this recipe

emilieeats.com

emilieeats.com

1410 58

Found on emilieeats.com

Emilie Eats

Vegan Sweet Potato Sliders | Emilie Eats

Hearty veggie burgers on sweet potato buns make these Vegan Sweet Potato Sliders a great party appetizer! Have fun with the toppings. Healthy & gluten-free!