Vegan Tofu and Vegetable Pot Pie

Vegan Tofu and Vegetable Pot Pie

  • Serves: Serves 2
Vegan Tofu and Vegetable Pot Pie

Vegan Tofu and Vegetable Pot Pie

Diets

  • Vegan

Ingredients

  • Produce

    • 2 cloves Garlic
    • 1/2 cup Peas, fresh or frozen
    • 1 tsp Sage
    • 1 tsp Thyme, leaves
    • 1 Yellow onion, small
  • Refrigerated

    • 8 oz Super or extra firm tofu
  • Canned Goods

    • 1 1/4 cups Vegetable broth
  • Condiments

    • 1 stick Earth balance vegan buttery sticks, frozen
    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 3/8 cup Flour
    • 2 tsp Nutritional yeast
  • Oils & Vinegars

    • 3 tbsp Olive oil

Found on

Ingredients

  • 1 cup + 2 tablespoons all-purpose flour
  • 1 stick or 1/2 cup frozen Earth Balance Vegan Buttery Sticks
  • 8 ounces super or extra firm tofu
  • 3 tablespoons olive oil, divided
  • 1 small yellow onion, diced
  • 2 cloves garlic, crushed
  • 1/4 cup all-purpose flour
  • 2 teaspoons nutritional yeast
  • 2 tablespoons soy sauce
  • 1 1/4 cups vegetable broth
  • 1/2 cup fresh or frozen peas
  • 1 teaspoon finely chopped sage
  • 1 teaspoon thyme leaves

Nutrition

low-fat low-sodium low-fat-abs sugar-conscious low-potassium kidney-friendly vegan vegetarian pescatarian dairy-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-oil-added no-sugar-added kosher Per serving, based on 2 servings. (% daily value) Calories228 Fat0.6 g (0.9%) Saturated0.1 g (0.5%) Carbs47.7 g (15.9%) Fiber1.7 g (6.8%) Sugars0.2 g Protein6.5 g (12.9%) Sodium1.3 mg (0.1%) Nutritional data provided by
  • Serves: Serves 2
thekitchn.com

thekitchn.com

344 0
Title:

Recipe: Vegan Tofu and Vegetable Pot Pie

Descrition:

Earlier this week we rounded up some vegetarian and vegan comfort food recipes from the Kitchn archive. Here's a brand new recipe for a warm and savory vegan tofu and vegetable pot pie with a super buttery, flaky crust. Its appeal isn't limited to vegans, either. My partner, a bacon and barbecue loving omnivore, confessed that he liked this pot pie even better than the meat versions he's had!

Vegan Tofu and Vegetable Pot Pie

  • Produce

    • 2 cloves Garlic
    • 1/2 cup Peas, fresh or frozen
    • 1 tsp Sage
    • 1 tsp Thyme, leaves
    • 1 Yellow onion, small
  • Refrigerated

    • 8 oz Super or extra firm tofu
  • Canned Goods

    • 1 1/4 cups Vegetable broth
  • Condiments

    • 1 stick Earth balance vegan buttery sticks, frozen
    • 2 tbsp Soy sauce
  • Baking & Spices

    • 1 3/8 cup Flour
    • 2 tsp Nutritional yeast
  • Oils & Vinegars

    • 3 tbsp Olive oil

The first person this recipe

thekitchn.com

thekitchn.com

344 0

Found on thekitchn.com

The Kitchn

Recipe: Vegan Tofu and Vegetable Pot Pie

Earlier this week we rounded up some vegetarian and vegan comfort food recipes from the Kitchn archive. Here's a brand new recipe for a warm and savory vegan tofu and vegetable pot pie with a super buttery, flaky crust. Its appeal isn't limited to vegans, either. My partner, a bacon and barbecue loving omnivore, confessed that he liked this pot pie even better than the meat versions he's had!