Vegan White Bean + Roasted Butternut Squash Soup

Vegan White Bean + Roasted Butternut Squash Soup

  • Prepare: 10M
  • Cook: 1H 20M
  • Total: 1H 30M
Vegan White Bean + Roasted Butternut Squash Soup

Vegan White Bean + Roasted Butternut Squash Soup

Ingredients

  • Produce

    • 1 Butternut squash (about 2 pounds
    • 2 Garlic cloves
    • 1 tsp Sage, fresh
    • 1 (15 oz can White beans
    • 1 White onion
  • Refrigerated

    • 1 cup Almond milk, unsweetened
  • Canned Goods

    • 2 1/2 cups Broth, vegetarian
  • Baking & Spices

    • 1 Kosher salt and black pepper
    • 1/8 tsp Nutmeg
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 1H 20M
  • Total: 1H 30M

Found on

Description

Creamy and delicious vegan white bean & roasted butternut squash soup -- full of fiber and vitamin A, plus amazing flavor thanks to the roasted butternut!

Ingredients

  • 1 Butternut squash (about 2 pounds), halved vertically and seeded
  • 1 teaspoon olive oil
  • 1 white onion, diced
  • 2 garlic cloves, minced
  • 1 (15 oz) can white beans, rinsed and drained
  • 2 1/2 cups vegetarian broth
  • 1 cup unsweetened almond milk
  • Kosher salt and black pepper, to taste
  • 1/8 teaspoon nutmeg
  • 1 teaspoon chopped fresh sage, if desired

Directions

  • Preheat oven to 375 degrees F. Line a baking sheet with foil or parchment paper and spray foil with nonstick cooking spray. Place the two butternut squash halves face down on baking sheet and bake for 1 hour or until squash is fork tender. Set aside to cool for 10 minutes before peeling off the skin.
  • Next in a large soup pot, heat olive oil over medium heat; add in diced onion and garlic and saute for 6-8 minutes or until onion is translucent. Transfer mixture to a large blender (such as a Vitamix), adding in beans and half of the broth. Blend until smooth. Next add in roasted butternut squash and remaining broth, but make sure you DO NOT fill the maximum full line on your blender. (You may need to blend in small batches.) Blend mixture until smooth and thick, then transfer to large soup pot and place over medium-low heat. Stir in almond milk until the desired consistency is reached. Add salt and pepper to taste. Then stir in nutmeg and fresh sage, and allow soup to simmer for 10-15 minutes. Serves 4.

Nutrition

Serving size: 1/4th of recipe Calories: 253 Fat: 2.3g Carbohydrates: 51g Sugar: 8.9g Fiber: 14.8g Protein: 10.6g
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 1 hour 20 mins
  • TotalTime:
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Title:

Vegan White Bean & Roasted Butternut Squash Soup | Ambitious Kitchen

Descrition:

This healthy roasted butternut squash soup gets its creaminess from white beans and a hint of almond milk. Full of fiber and vitamin A.

Vegan White Bean + Roasted Butternut Squash Soup

  • Produce

    • 1 Butternut squash (about 2 pounds
    • 2 Garlic cloves
    • 1 tsp Sage, fresh
    • 1 (15 oz can White beans
    • 1 White onion
  • Refrigerated

    • 1 cup Almond milk, unsweetened
  • Canned Goods

    • 2 1/2 cups Broth, vegetarian
  • Baking & Spices

    • 1 Kosher salt and black pepper
    • 1/8 tsp Nutmeg
  • Oils & Vinegars

    • 1 tsp Olive oil

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

239 1

Found on ambitiouskitchen.com

Ambitious Kitchen

Vegan White Bean & Roasted Butternut Squash Soup | Ambitious Kitchen

This healthy roasted butternut squash soup gets its creaminess from white beans and a hint of almond milk. Full of fiber and vitamin A.