Vietnamese healthy spring rolls with peanut butter sauce

Vietnamese healthy spring rolls with peanut butter sauce

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Vietnamese healthy spring rolls with peanut butter sauce

Vietnamese healthy spring rolls with peanut butter sauce

Ingredients

  • Seafood

    • 10 Shrimps, large
  • Produce

    • 1 1 small head iceberg lettuce, leaves from
    • 2 Carrots, small
    • 1 cup Coriander, springs
    • 1 Cucumber
    • 1/2 cup Mint, fresh leaves
  • Condiments

    • 1 tbsp Chili garlic paste
    • 1/4 cup Peanut butter, plain
    • 4 tsp Soy sauce
  • Pasta & Grains

    • 3 oz Buckwheat noodles
    • 10 Rice paper wraps
  • Baking & Spices

    • 1 tsp Avocado oil
    • 1 tsp Corn starch
    • 1 Salt
  • Frozen

    • 1 Spring rolls
  • Liquids

    • 1 cup Water
  • Other

    • DIPPING
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

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Description

Healthy Recipes - Eat Well Live Well

We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.

Directions

  • Heat oil in a medium skillet on medium heat. Add shrimp, 1 tsp soy sauce and salt if necessary. Sauté the shrimps for about 2-3 min or until well done. Let it cool for about 5 min.
  • Meanwhile cook noodles according to the package instructions. Once cooked, drain and rinse with cold water to avoid further cooking.
  • Combine all ingredients listed under DIPPING into a small sauce pan. Cook the mixture on medium heat for about 3-5 min or until corn starch is cooked.
  • Cut cooked shrimp into half lengthwise.
  • Take very warm water in a large skillet or large plate. Dip rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cutting board.
  • Now put lettuce, some noodles, 2-3 carrot juliennes, 2-3 cucumber juliennes, some cilantro leaves, 3-4 mint leaves on one side of the wet wrap. Also layer 2-3 shrimp halves ahead of veggies leaving some gap in between. Gently fold the rice paper wrap from noodle and veggie side once. Then tuck in the side edges of the wrap and continue to fold over the shrimp and roll until seam is sealed. Repeat this step for each roll.
  • Enjoy these fresh healthy spring rolls with prepared peanut butter dipping.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT15M
  • TotalTime:
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Title:

Healthy Spring Rolls | Watch What U Eat

Descrition:

Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner

Vietnamese healthy spring rolls with peanut butter sauce

  • Seafood

    • 10 Shrimps, large
  • Produce

    • 1 1 small head iceberg lettuce, leaves from
    • 2 Carrots, small
    • 1 cup Coriander, springs
    • 1 Cucumber
    • 1/2 cup Mint, fresh leaves
  • Condiments

    • 1 tbsp Chili garlic paste
    • 1/4 cup Peanut butter, plain
    • 4 tsp Soy sauce
  • Pasta & Grains

    • 3 oz Buckwheat noodles
    • 10 Rice paper wraps
  • Baking & Spices

    • 1 tsp Avocado oil
    • 1 tsp Corn starch
    • 1 Salt
  • Frozen

    • 1 Spring rolls
  • Liquids

    • 1 cup Water
  • Other

    • DIPPING

The first person this recipe

watchwhatueat.com

watchwhatueat.com

3349 255

Found on watchwhatueat.com

Watch What U Eat

Healthy Spring Rolls | Watch What U Eat

Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner