Warm Black Lentil and Root Vegetable Salad

Warm Black Lentil and Root Vegetable Salad

  • Serves: 4-6 servings
Warm Black Lentil and Root Vegetable Salad

Warm Black Lentil and Root Vegetable Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Black lentils
    • 4 cups Root vegetables, assorted
  • Canned Goods

    • 1 1/2 cups Vegetable broth
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 1/2 tbsp Olive oil

Found on

Description

Thoughts of a dietitian.

Ingredients

  • 1/2 cup uncooked black lentils, picked over
  • 1 1/2 cups vegetable broth
  • 2 1/2 tablespoons olive oil, divided
  • Salt and pepper
  • 4 cups assorted root vegetables, diced (I used rutabaga, sweet taters, butternut squash and beets)
  • 1 tablespoon honey

Directions

  • In a heavy-bottomed saucepan, combine lentils and vegetable broth (or water). Bring to a simmer, cover the saucepan with the lid tilted slightly. Cook for approximately 15-20 minutes until lentils are soft, but not mushy, and cooked through. You may follow package instructions.
  • Preheat oven to 375°F. While the lentils are cooking, toss diced root vegetables in a large bowl with 2 tablespoons olive oil, salt and pepper (to taste). Make sure all vegetables are coated well.
  • Evenly divide the vegetables among a parchment paper-lined baking sheet (or two), making sure not to overcrowd your pan. Roast vegetables for 25-45 minutes, depending on which vegetables you use. Please note: rutabaga takes a bit longer to cook than the other vegetables, so roast it separately or be sure to cut it into smaller pieces.
  • When vegetables are nicely browned on the exterior and soft to fork, place in a large bowl and toss with honey.
  • Then add lentils and the other 1/2 tablespoon of olive oil. Toss together, taste, and add additional salt and pepper to your preference. Serve warm.
  • Serves: 4-6 servings
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Descrition:

Warm Black Lentil and Root Vegetable Salad

  • Produce

    • 1/2 cup Black lentils
    • 4 cups Root vegetables, assorted
  • Canned Goods

    • 1 1/2 cups Vegetable broth
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 1/2 tbsp Olive oil

The first person this recipe

citnutritionally.com

citnutritionally.com

333 0

Found on citnutritionally.com