Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Sausage & Apple

  • Cook: 30M
  • Total: 30M
Warm Lentil Salad with Sausage & Apple

Warm Lentil Salad with Sausage & Apple

Diets

  • Gluten free

Ingredients

  • Meat

    • 3 links Turkey sausage, hot or sweet
  • Produce

    • 6 cups Arugula or mesclun greens
    • 2 stalks Celery with, leaves
    • 1 Fennel, small bulb
    • 3 cloves Garlic
    • 1 Granny smith apple
    • 2 cups Lentils, cooked or canned
  • Condiments

    • 1 tbsp Dijon mustard
  • Baking & Spices

    • 1/2 tsp Pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 4 tbsp Olive oil, Extra Virgin
    • 2 tbsp Red wine vinegar
  • Time
  • Cook: 30M
  • Total: 30M

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Description

Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 3 links hot or sweet turkey sausage, casings removed
  • 3 cloves garlic, minced
  • 2 cups cooked or canned (rinsed) lentils (see Tip)
  • 1 small bulb fennel, finely diced
  • 1 Granny Smith apple, finely diced
  • 2 stalks celery with leaves, finely diced
  • 6 cups arugula or mesclun greens

Directions

  • Whisk 3 tablespoons oil, vinegar, mustard, salt and pepper in a large bowl. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook, stirring often and breaking up, until cooked through, about 5 minutes. Add garlic; cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple and celery. Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.

Nutrition

Serving size: about 2¼ cups Per serving: 401 calories; 20 g fat(3 g sat); 11 g fiber; 32 g carbohydrates; 24 g protein; 235 mcg folate; 53 mg cholesterol; 9 g sugars; 0 g added sugars; 1,432 IU vitamin A; 18 mg vitamin C; 124 mg calcium; 5 mg iron; 817 mg sodium; 1,011 mg potassium Nutrition Bonus: Folate (59% daily value), Vitamin C (30% dv), Vitamin A (29% dv), Iron (28% dv) Carbohydrate Servings: 2 Exchanges: 1 starch, 2 vegetable, 3 lean meat, 3 fat
  • Serves: 4
  • Cook Time: 30 m
  • TotalTime:
eatingwell.com

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Title:

Warm Lentil Salad with Sausage & Apple Recipe

Descrition:

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. Serve with pickled beets and your favorite beer.

Warm Lentil Salad with Sausage & Apple

  • Meat

    • 3 links Turkey sausage, hot or sweet
  • Produce

    • 6 cups Arugula or mesclun greens
    • 2 stalks Celery with, leaves
    • 1 Fennel, small bulb
    • 3 cloves Garlic
    • 1 Granny smith apple
    • 2 cups Lentils, cooked or canned
  • Condiments

    • 1 tbsp Dijon mustard
  • Baking & Spices

    • 1/2 tsp Pepper, freshly ground
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 4 tbsp Olive oil, Extra Virgin
    • 2 tbsp Red wine vinegar

The first person this recipe

eatingwell.com

eatingwell.com

185 0

Found on eatingwell.com

EatingWell

Warm Lentil Salad with Sausage & Apple Recipe

We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. Serve with pickled beets and your favorite beer.