Whole 30 Paleo Jerk Shrimp Stew with Cauliflower Rice

• Gluten free
• Paleo

• Seafood

  • 8 oz Shrimp, fresh raw

• Produce

  • 1/4 tsp 1/8 ground thyme, Ground
  • 1 Carrot, large
  • 3 cups Cauliflower
  • 1/4 cup Cilantro
  • 1 1/2 tsp Garlic
  • 3/4 tsp Ginger, fresh
  • 1 Habanero pepper, large
  • 1/3 cup Pineapple, with juice
  • 1 Red bell pepper, large
  • 1/3 cup Red onion

• Canned Goods

  • 1 cup Coconut milk, full-fat

• Condiments

  • 1 1/4 tsp Lime juice, fresh

• Baking & Spices

  • 1/4 tsp 1/8 cinnamon
  • 3/4 tsp Allspice, ground
  • 3/4 tsp Nutmeg, ground
  • 1 Pinch Salt

• Oils & Vinegars

  • 1/2 tbsp Olive oil

• Nuts & Seeds

  • 2 tsp Coconut aminos

• Drinks

  • 2 tbsp Pineapple juice

Found on foodfaithfitness.com

Description

Directions

• In a large pan, heat the olive oil on medium-high heat. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes.
• Add the red pepper, red onion, Habanero pepper, ginger and garlic into the pan and turn down to medium heat. Cook, stirring frequently, until the veggies are tender, about 5 minutes.
• Add in the nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until the spices are fragrant, just about a minute or so.
• Pour in the coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn the temperature up to medium-high and bring to a boil. Boil for 1 minute.
• Once boiled, reduce the heat to medium and simmer, stirring occasionally, until the sauce begins to thicken, about 8-10 minutes.
• While the sauce cooks, place the cauliflower into a large food processor and process until broken down and rice-like
• Place the cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3-5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set aside
• Once the sauce has thickened, turn the heat down to medium-low and stir in the shrimp. Cover and cook until the shrimp are opaque, about 2-3 minutes.
• Stir in the cilantro and divide the cauliflower rice between two plates.
• Scoop the stew over the rice and DEVOUR.